Harness Nature to help You ~

Hi Folks,

Was recently chatting with my friends from Tai Chi class. We got to talking about the recent solar eclipse. This led us to discussing how the more we work With Nature the more attuned we feel in our day.

Here’s some of our discussion and hope you’ll share your thoughts too !

All of us are in a amazing global pattern that over the next coming years can have an affect on us all.

Now, sounds like a good time to practice staying grounded for keeping you balanced.

A Solar Eclipse occurred at 7:47 pm on last Sunday May 20th 2012 and the Lunar Eclipse will happen on June 4th.
The full moon has triggered an aspect telling us to pay attention to what is right under our nose.It is time to look at mental patterns that no longer work.

Pay attention to your habitual thinking and what you create as the by-product of those thoughts.

Change the way you think about a condition and the situation will change.

It’s as simple as that!

What you are saying to yourself can change a habit and it creates the space for something new to happen.

It’s your Self-Talk – which is that conversation that goes on inside your head, the running commentary about everything you do. It never lets anything go by without some comment, remark or evaluation.

Once you become aware of this process you can charge yourself to the positive, successful, powerful person you want to be. If the your Self-Talk is not under control, look out -the automatic reactions you have to this constant chatter of judgments and evaluations can keep you feeling stressed and less able to meet your goals and challenges of life.

Mind chatter like, “I’m not smart enough, good enough, something is wrong with me, I can’t do it, I never finish anything, and this is too hard” can rule you if you don’t take charge.

You may have initially formed these negative ideas about yourself from things you heard from a parent, teacher or someone who was an influence over you. You definitely don’t need those people to tell you what to do anymore, even if it’s just in your head.

These thoughts surface when you are faced with doing something that is counter productive to what
your mind thinks you can do.We may still crave things that are no longer fulfilling. But now it’s essential to move in a new direction. It is time to let go of the old mental chatter and learn something new.

The past is the past — it is time for a healing and release!

We need to communicate what is important to us. “Put your money where your mouth is”
“The proof is in the pudding” or “There is no free lunch” may be the mantra for this period.

Start to look at things from outside of the box, think differently and get on a healthy program.

Learning new things is the big key to the situation.

It is time to listen, learn, practice and ground your energy.

This will give you the rooting and the grounding you need to keep your balance mentally, physically and spiritually.

So take that moment first thing in the morning to deep breathe for at least 5 to 10 minutes. Not long really.

Next, imagine clearly a goal you want to accomplish today.

Now, face the challenge of keeping balanced by stretching, do some yoga, Qigong, Tai Chi, or other easy flowing movement while deep breathing then go about your day Centered and Focused for Success !!

Happy Mother’s Day !!

Happy Mother’s Day !!

Wishing all those very special women in our lives a Happy Mother’s Day !! Let’s show our Mom how much Love, Appreciation and Respect we have for her ~ The woman who unconditionally loves and gives without asking for anything in return ~ Mom ♥

 

Journey through the 12th gate and Beyond !!

Vibrant Living is Easy AND Enjoyable too !

Hi folks,

Here’s the final installment of our Personal Growth journey.

However…

It is not Really the end ….

It is a New Beginning after this !!

Live Life to the Fullest !

Let’s consider our twelfth gate to growth as serving the world.

This Service is both a means to an end, for in Giving to Others, You open Yourself to boundryless love, abundance, even Inner Peace.

The final gateway brings Meaning to Life from the Awakening of our Body, Mind, Spirit, our very Being.

Remember the things you do to enjoy Life should be ways to Explore, Grow, Embrace Living in New Exciting ways.

By Living the lessons from each Gateway of Growth, you’ll have more energy, intellengence, even Awareness !!

You’ll feel more postive enthusiaum through Excited Living doing what you enjoy, such as spending time with friends and family, enjoying crazy amazing opportunities that your new Awareness to Living brings you.

Living the Life Lessons of Personal Growth is training to experience a more Vibrant Life !!

So here is the final lesson ~ There isn’t one !!

Go out and Vibrantly Live and Feel each moment, each relationship, each sunrise and sunset.

Let the Boundryless energy around you be as much a part of you as You are a Part of  It !!

Go Live Boundrylessly as well as Vibrantly !!

Awaken and LIVE !!

Awaken Your Heart and enter the Eleventh Gate ~

Awaken Your Heart ~ Open your Vision ~

Hi   Folks,

Hope these recent posts have allowed you to pause, take a look at, then go forward with a new perspective which will help you achieve your Personal Growth goals.

As you take a moment before starting your day, reflect on and feel your heart.

As you take slow, deliberate, deep, breaths feel that love truly endures not from mere words, but from feelings put into action that carry you beyond interests of separate self, beyond mere reason, to more deeply embrace all people, as well as circumstances.

Today, begin your day by mindfully feeling ….

Love is truly an Action !!

Love opens the gateway to knowing and feeling yourself in a more true pure way.

Remember today and ….

Can you act with love without reason…. Enjoy practicing !!

An Open Heart is Awesome!

Embrace the Tenth Gate ~ Embrace Your Sexuality

Touch the Wonderfully Amazing Sense !

Hi Folks,

First want to apologize for the delay. Had to help with some family health challenges.

A close relative had been facing challenges of tight economy, raising family, while supporting his children in college.

So shared with him our tips here and just like you, hope you find these posts help open up the path to an Empowered Enlivened Life of Happiness.

Now for today’s Gateway of Experience …..

Many of us think of the senses as taste, smell, hearing, seeing, and touch.

Each a part of experiencing and expressing sexuality.

But have you ever wondered how even when you take away taste, smell, hearing, and even sight, you can still feel ~ touch?

Think of touch as a way of bringing the other senses into harmony with the amazing expression of touch.

Use touch to bring a richer, even deeper, meaning to your other senses can bring new life to enjoying making love, holding your loved one’s hand, or even to give a massage that both you and your loved one can Feel through the power of Touch.

Life is not a matter of indulging or denying the energies of life, but observing, accepting, and then wisely channeling them through our mind, body and senses. Making love can be a spiritual experience as well as a celebration of life.

Have you realized your potential for intimacy and joy of Living !

A famous person who learned to love life through the amazing senses was Leonardo da Vinci.

He would explore the world each daily through his senses while enjoying finding ways to enrich those moments by being mindfully aware.

So next time you’re enjoying a meal with your loved one, take time to truly enjoy the taste, smell, sight, and even feeling of the food …. while especially enjoying the ambiance of sharing all of this with that someone special.

Here’s to Boundrylessly celebrating our Sexuality, our Life, through the Mindful Power of the senses !

Celebrate the Power of Touch ~ Massage ~

Enter the Ninth Gate Illuminating your Shadow ~

Engage the You within Your Shadow ~

Hi Folks,

Hope you’ve enjoyed a Great week.

This time let’s talk about shining the light on your shadow.

Think of the shadow as energy that has been used for your perceived self image, yet not allowing you to enjoy getting to really know You ~

Reason use the word “perceived” is many times our self image is formed from what we feel our image “should be” instead of getting really getting to know ourselves.

By releasing energy used to defend and protect our self created self image…. You will find renewed energy.

Believe-In-You

First, acknowledge previously a need to place your energy into this self image.

Next, acknowledge Now, it is unnecessary to direct your energy to this.

Continuing to acknowledge that by releasing your bound up energy will come greater understanding of your true self, humility to learn and grow from mistakes not dreading them, and then finding the compassion for both learning more about the amazingly wonderful You while sharing this compassion of exploring, living, learning with those around you.

Enjoy the wondrous journey of Illuminating Your Creative Artist within !

Illuminate the Creative You !

Experiencing the lesson of the Ninth Gate knowing your true self … not what has been imposed on you by society, job, or self doubt. Truly growing through realizing what was once your shadow, is actually another incredible part of what makes you …  YOU ~

Illuminate Inner You and Know Yourself

Live Boundrylessly …Chose to Improve your Health with these Easy steps!

10 Easy Tips to improve your Health Now!

 

Top 10 Tips for Health:
Focus on the experience of eating.
Be entirely focused and keep your mind present while eating. Digestion starts in the mind. Focus on the
sensation of chewing and swallowing. Savor the textures and flavors. Chew your food until it is almost
liquid to aid digestion. Avoid other stimulation, such as the TV or reading while eating.
Drink the correct amount of water for you.
(0.033lts x bodyweight in kg; e.g. 0.033 x 86kg = 2.84lts). Our bodies are 70-80% water and this needs
to be topped up constantly, you have to be consistent to remain hydrated, you can’t save up and have
a slack day. Add at least 0.5lts for every hour of exercise you do.
Get out more.
Spend at least 15 minutes outside each day irrespective of weather. This could be just sitting in the park
and watching the world go by; or ideally include some movement have a stroll in the country and
breathe some fresh air.
Eat some protein with every meal.
This generally means food that was an animal, or comes from an animal. Vegetarians choose foods
naturally higher in proteins (Nuts, Quinoa).
Pay more, eat less.
Aim to eat good quality fresh organic foods. Organic food can be expensive, but your body will absorb
more nutrients from the food so you will not need to eat as much. Avoid all processed foods, they are
high in poor quality nutrients and place a stress on your system. If you can’t pick it, harvest it or kill it, don’t
eat it.
Eat regularly, 5-6 meals per day.
Aim to eat something every 2-4 hours (3 ideally), this doesn’t have to be a full meal, small more frequent
meals are better at maintaining blood sugar levels and reducing cravings.
Don’t avoid fat.
Avoid low fat and diet products, they are often higher in total calories and contain large amounts of
sugar. Good quality fats and oils are needed for many of the bodies natural functions and should be
included in a balanced program.
Throw the microwave out.
It destroys nutrients and turns the food into a non-food. Microwaves damage the cell wall of foods to
such a degree that the gut receptors are not likely to recognize microwaved food particles as a food.
Move more.
Our bodies are designed to move, it doesn’t have to be exercise in a gym. Anything that gets your
body moving around is good; from walking the dog to laying down some moves on the dance
floor. Add a little extra activity into your routine each week until it becomes part of your routine.
Plan your menu for the week.
Having a plan of your meals for the week and shopping accordingly, helps keep focus on your
program. Allow yourself time at the weekends to prepare meals and snacks for days when you feel
you will not have time. It’s when we are not prepared that we ‘grab’ something quick (which generally
means poor quality) from the shop. Planning ahead reduces the need to do this. Complete a food
diary regularly to keep track, good nutrition isn’t rocket science you will be able to spot when you are
going wrong, if you write it down.

So Live Boundryless…..Chose to Live a Healthy Life…Now!!!

Face Your Fear ~ Journey through the Eighth Gate to Growth !

 

Conquering Fear ~ Conquer it One Step at a time ~

Hi Folks,

Glad to hear you are enjoying this series. Remember to accomplish going through each Gate requires looking within oneself to learn AND grow ~ Both Challenge as well as Goal !

Today’s is about Facing our Fears…

A famous quote …..”Courage is not in the absence of fear, but the Conquering of it.”

Daily courage is not just a feeling…

Daily courage is … An Action !!

So make fear (especially of the unknown) your Servant and Guide not your master.

Do this through beginning with weekly challenges of facing an “unknown” in your life.

Such as fear of trying something new. For me, one example was instead of working out in a gym, do it at the park, wherever my work took me… be more spontaneous.  Soon I found others felt my enthusiasm so they would join me or even start chatting sometimes.

So turn a negative into a Positive folks….

Face Your Fear while journeying through this Eighth Gate to Growing from Fear into Courage !!

Here’s to Living Boundrylessly conquering our fears to build our Courage !!

Courageously Conquer your fear !

The Seventh Gate ~ Your Emotions and You ~

E-motion = Energy in Motion ~ You CAN Do It !

Hi Folks,

More times than not people don’t feel it is good to accept their emotions.

When in reality emotions add Zest to Life !

Think of an emotion as “E – motion” or Energy in Motion.

So as a person attaches emotions to an experience in their life they are actually giving that experience energy.

Good news…

We CAN choose to let our emotions become an integral part of charging our experience to our benefit.

Another tip….

First….when wanting success….Picture….Visualize a time in your life when you succeeded.

Next….

Verbalize  it….speak aloud how it felt to succeed in that past experience.

Then….

Actualize it … by applying ~ attaching this E – Motion ~ Energy in Motion to your new experience to succeed.

Just remember to you don’t need to “fix” your emotions, just choose how much “Energy in Motion” you desire to attach to say a goal and you will begin to see how much more exciting it is to work at as well as attain that goal.

So be at peace with your emotions they can help us charge our goals while enriching our lives too !!

Here’s to living a Boundrylessly Energy in Motion Lifestyle !!

 

 

Let’s Explore the Sixth Gate ~ Your Intuition ~

Healthy Subconsciously and Consciously !

Hi Folks,

Want to start by saying appreciate your support all who read here.  :-)

Now, time to experience the 7th Gate….

It requires ….

Trust !

Trust in Yourself…

Trust in your Intuitive ability you Naturally have….we All Have !!

The Subconscious holds keys to an incredible library of intuitive wisdom, clear insight, and especially ….

Untapped Power !!

One way, in fact about the easiest way to begin is to write down at least 3 to 5 goals you have for this week…..

Go right now and do that…..

I’ll wait….

Now that you have your goals written down clarify them…make them as clear as possible.

For example, I want to lose some weight this week is not clear enough.

Write this….This week I WILL walk the stairs at work on my lunch break and eat at least 3 vegetables a day.

Now THAT is a clear goal.

Next, create a Key word…a vocal instrument or reminder of your goal.  For example, upon awakening say the word “Healthy” and picture eating healthy foods, exercising or moving in some way every day. Then this will Empower YOUR key word “Healthy”.

Do this each morning as well as evening.

Why you may ask also in the evening????

Because this is when your Powerful Intuition will help you to make your vision, your Empowered word (ex. “Healthy) real and help prepare you for the next day. After a week of this, check your goals, adjust where needed, and Keep Going!

You may need to pack a healthy lunch for example, or set aside some time to walk the stairs after eating that healthy meal. Then return to your desk to either meditate, take a Power Nap, or enjoy some healthy tea.

Continuing on this you will find you intuitively begin doing what your power word represents…now is that Great or What !

Remember, this works for Any goal be it for learning, losing weight, gaining health, even just having more creative energy which we can All use ~  

Most important is to continue with other goals, since your subconscious  is not the mysterious place some make it to be. It is there to Help You achieve your goals ~

Also remember, to vocalize your goal as you visualize it. This Really does empower your desire to accomplish this goal to your subconscious so it will find a way to help you. You could say from our previous example say, “”Health” to me means losing five pounds this month while eating healthier too.

Then your intuition will guide you with time to the right “Natural” choices guiding you to successfully accomplish your goal.

SO…..

Remember ~ Practice makes Perfect so start now !!

Have you accessed Your Inner Guidance System ~ Your Intuition ?!

Here’s to realizing our Goals through Boundryless Intuition ~

Live Consciously ~ Intuitively Healthy ~