As usual, been traveling for work, however, wanted to share this with you that had me thinking.
Just like life, it is good to have balance in our fitness.
It was in high school that got truly serious about fitness. Doing daily pushups, chinups, and hiking alternated with run – walking (which later evolved into my new interest…. Hill Sprints!).
However, with time, realized need more balance in life. So began daily planning to start my day, and deloading at the end of the day to relax. Then not long ago, realized just like life, my fitness needed to be more balanced to achieve my goals.
Here’s some suggestions that I hope will help you too. :-)
Let’s begin with this question …What is balanced fitness?
Essentially, I consider balanced fitness as fitness challenges, that strengthens, stretches and restores the body and mind with a range of motion..what I call Mind – Body Fitness.
Balanced fitness is really no silver bullet fitness solution. Instead, a balanced approach to fitness incorporates a variety of fitness techniques, sports and movement into your overall health regime.
Remember…. It’s important not confuse balance with perfection!
With fitness fads, as with fad diets, it’s tempting to follow a strict regimen with an “all-or-nothing” approach. Instead, balanced fitness encourages listening to your body, developing a healthy relationship with your body and using your fitness regimen to support health and healing instead of focusing on strict goals that may harm the body.
Ready to dive in?!
Here’s what I consider some key ingredients that you’ll want to include in your balanced fitness plan.
1. Moderate cardio/endurance/aerobic exercise.
You’re probably familiar with this one. Slow-paced biking, walking, swimming, etc. all fall into this category. Often thought to be the cornerstone of fitness, this area is generally given the most attention. However, though regular cardio is an important element of fitness, it’s important to not over do it. Beware! Too much cardio can actually wear out the body, increase inflammation, burn muscle and cause weight gain in the long run. A few hours of “slow-go” cardio a week is plenty for most people. Also, be sure to mix it up with a variety of different sports and activities!
2. High-intensity exercise.
Many of us neglect this key piece of the fitness puzzle. Did you know that a short blast of intense exercise is a powerful fitness tool that strengthens the heart, lungs, bones and immune system, not to mention trains the body to burn excess fat, increase muscle, and prevent injury by improving joint strength? Welcome to the world of sprints, high-speed jumping jacks, quick sit-ups, burpees and fast-paced sports such as soccer or rugby. The best part? Pushing yourself to the limit means you can spend less time working out while still reaching peek athletic performance. Integrating a few high-intensity sessions into your fitness routine each week will bump your degree of fitness to new heights.
The physical and emotional benefits within yoga are so endless: strength, balance, flexibility, healthy joints, mental control, stress reduction and restoration. Don’t be afraid to experiment with different yoga styles and move your body in a variety of ways. A Kundalini class will affect your body much differently than a stand-up paddle-board class.
4.Strength training or body resistance exercise.
Unless you regularly practice ashtanga or some other athletic yoga style, you’ll want to incorporate this element into your fitness routine as well. Try adding some kind of resistance exercises to your fitness routine. To tone and strengthen your body, heavy weights aren’t necessary (unless you’re looking to build muscle). Another example is doing bodyweight exercises at home, or even better outdoors to enjoy the fresh air!!
Either will help your muscles, while strengthening bones, boosting metabolism,as well.
Though being active is Great for our body and Mind….this next step is equally important in a Balanced Fitness Life.
5. Restoration and rest.
Most of you will be happy to hear that balanced fitness includes rest days! It’s essential to let your body recover from intense workouts. You can even enhance rest days by treating your body to a restorative yoga session, often called the dessert of yoga. Incorporating rest and restoration is key to balanced fitness. In fact, lack of rest (over-exercising) can be as damaging as lack of exercise. Exercise addicts, take note!
Take a moment to consider which if these areas you might be neglecting. Perhaps you need to integrate more high-intensity exercise into your regimen, or maybe restorative yoga and rest need to be priorities. Listen to your body, and do your best to incorporate these five elements of fitness into your life. You might be delighted to find that a balanced fitness regimen keeps your body and mind engaged, inspired, and on track, while helping you feel and look your best.
Take away from this is…move, enjoy, both stimulating your Body and Mind, while also including times to simply Breathe, Reflect…and Enjoy those Golden Moments within your day.
It is my hope this article will help you in balancing fitness to enjoy Life ever more Fully !!
Here’s to Living a Balanced – Happy – Healthy Boundryless Life !! :-D