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Online Business Lessons From My New Book – Thriving in the Gig Economy — The Bioneer

I am very excited to announce the release of my new book: Thriving in the Gig Economy: Freelancing Online for Tech Professionals and Entrepreneurs. As the title suggests, this is a book about selling services online on a freelance basis but it should also have relevance for anyone who is interested in business, in productivity, […]

via Online Business Lessons From My New Book – Thriving in the Gig Economy — The Bioneer

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Happy Holidays!

Wishing everyone a Merry Christmas along with a Happy New Year too!!

May your dreams become your reality as you enjoy a Boundaryless Life of Happiness + Health + Prosperity!!

 

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work + life CAN= Balanced Life!

                                              Work + Life = Balanced Life!

Work-life balance when speaking it aloud, hearing it seems like something from a fantasy movie, but it is a challenge that many of us face, including many of us who are becoming entrepreneurs. Knowing what it actually means & how to make it work for you is key.

When people think of an entrepreneur, the image that comes to mind is a super ambitious, Type A personality who works 24/7 to manage every aspect of his/her business. It’s very rare that an entrepreneurs’ personal life is talked about, but they matter.

There is a stigma in the entrepreneurial world that there is no way to maintain a sense of balance while running a business. This isn’t necessarily true. Let’s face it. Being an entrepreneur is no walk in the park. Oftentimes, it can feel like having a life doesn’t come with the territory.

It begs the question… is a  work-life balance even possible for an entrepreneur?

It starts with debunking the work-life balance myth and finding what is it that works for YOU. In the words of Zig Ziglar, “I believe that being successful means having a balance of success stories across the many areas of your life. You can’t truly be considered successful in your business life if your home life is in shambles.”

 

 

                        As an entrepreneur, do you struggle with work-life balance?

 

 

If so, you are not alone – join the club! Here lies the problem. I think people get caught up with the word, balance. In many ways, it feels like an unattainable standard to strive towards. When people can’t achieve it, it can make them feel like a failure.

Everyone secretly craves work-life balance, but not everyone knows what it looks like. It’s important to realize that work-life balance feels and looks different for everyone, based on one’s personality type, commitments, careers, priorities, and goals.

When you are an entrepreneur, it can never feel like there is never enough time in the day to accomplish everything. Research shows that people at all career levels suffer from the emotional and physical damage of workaholic expectations; destructive, stifling management practices; and a lack of sufficient vacation and leisure time — all in the pursuit of “success.” Typically, we frame such damage as products of not having a balance between work and life.

Don’t get me wrong, I know that running a business requires hustle and hard work, but it’s also equally important to take care of yourself.

Gary Keller said it best, “Work is a rubber ball. If you drop it, it will bounce back. The other four balls—family, health, friends, integrity—are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.”

The concept of work-balance implies that work is something external to our life. However, when it comes to being an entrepreneur, this is far from true. If you think about balance as a scale, eventually the pendulum needs to swing, and that’s exactly how life works.

When you are first building a business, perfectly balancing every area of your life is not an option. In many ways, you may need to abandon the idea of work-life balance altogether. I remember in the early days of my business. In the early stages of my business, I would work hours on end. I sacrificed time spent with friends and family. I didn’t spend money on going out or buying things for myself. Everything I had was invested in my business.

I knew how much time, effort, persistence and hard work it was going to take in order to achieve success. However, I always knew that it was a short-term sacrifice that I was making, for the long-term vision that I wanted to create in my life. Once my business started to grow, I was able to devote more time to other areas of my life.

It comes down to finding OUR true balance and not feeling like we have to fit into a box of what everyone thinks balance looks like. I think that finding your flow is even more important than work-life balance. The goal of living in a state of flow – whether it’s emotional, mental or physical – is acting in alignment with your true self.

When you find your flow, work-life balance becomes less about getting everything “right”, and more about tapping into your unique rhythm that serves your work and life. By making this simple shift in perspective, I believe that our lives become happier and our businesses flourish.

Let’s face it, we are all just trying to do our best.

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When we put too much pressure on ourselves to be perfect, we get stuck and feel more out of balance. The entrepreneurial journey is one that requires business owners to constantly evaluate and re-evaluate what is best, from one moment to the next. When the world changes, we need to change alongside it.

In his talk, Off Balance On Purpose: The Future of Engagement and Work-Life Balance, Dan Thurmon says that, “We beat ourselves up in the pursuit of this idea of balance, thinking if we work hard enough, or we are smart enough, or long enough, that we can get to this moment where it all evens out.”

Let’s explore 7 ways that you can redefine what work-life balance means to you and find your flow.

 

  1. Determine What Success Means To You

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Have you ever asked yourself what success means to you? If not, now is the time. Make a list of all of the things that make you happy and fulfilled. Success means different things to different people. When it comes to entrepreneurship, it is crucial that you define what is important to you and your business, and then act on it.

Is your work in alignment with your values?

It’s possible that your values may shift over time, but make sure that you are always taking into account what matters to you. I believe that true fulfillment in life is achieved when we make the conscious decision to honor what matters to us and live and work in alignment with that truth.

  1. Find Your Purpose

 

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As challenging and difficult as your entrepreneurial journey may be, it should never feel like work. When you are living ON purpose, you are able to find meaning in everything that you do because you are passionate about it. You have a higher vision for your life, and that is what propels you forward.

Lori Greiner once said that “Entrepreneurs are willing to work 80 hours to avoid working 40 hours a week.”She couldn’t be more spot on. As an entrepreneur, I resonate with this message. There were times in my life when family and friends didn’t understand why I was working SO hard at something that I wasn’t making any money from.

My purpose trumped any criticism or judgment because I believed so much in what I was creating. When you make your purpose your profession, you experience the ultimate form of balance. Your work simply becomes a natural part of who you are.

  1. Build A Support Network

 

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As an entrepreneur, it is so important that you have a solid support network, both at work and at home, who is committed the vision that you have for your business and your life. There were many times in my life when I may have derailed if I didn’t have friends and family that there were to lift me up and remind me of my “why.”

This is why I highly recommend that all entrepreneurs find a mentor, a coach, or a mastermind group that can help them navigate the storms that entrepreneurship brings with it.

Business can be a rollercoaster ride of highs and lows. You have to be ready and willing to strap yourself in be prepared for anything and everything. However, when you’ve got a team of people in your corner, cheering you on, it helps the ride feel a lot less bumpy.

  1. Unplug to Unwind

 

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When you are constantly ON, you are never really OFF. It may feel like you are going above and beyond, but making the choice to never unplug from technology could actually be a detriment to your productivity.

Research suggests that being distracted by email and other messaging systems may functionally lower your IQ. Your judgment may become clouded, and you may switch to a more reactive approach to information.

How can you focus on anything else if you are constantly online? You may be sitting there thinking, “Stefan, how do you expect me to remove myself from technology?” As an entrepreneur, I agree that being online is a necessity. However, there comes a point when you need to walk away from it and take a break.

In order to unplug, you need to set boundaries for yourself. Determine how and when you will work and stick to that plan. Doing so will ensure that you live a happier and healthier way of life.

  1. Become A Delegating Master 

 

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Sometimes it can be hard for entrepreneurs to delegate tasks to other people because they get stuck in the story that, “Nobody knows my business better than me.” While this may be true, it’s not a working smart mentality. At all costs, avoid doing everything because it is the surefire way to experience burnout.

You are only setting yourself up for failure if you think that you are the only one that can achieve your business goals. Delegating work can significantly help you work on your business instead of in it. Successful entrepreneurs know what their weaknesses and they delegate accordingly.

When you hire the right people, it allows you to stop wearing so many hats, so that you can focus on what matters most to your business success.

  1. Set Healthy Boundaries 

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When I first started my online business, I thought that success meant that I needed to be available 24/7, and I would feel guilty if I wasn’t. Over time, I started to realize that this wasn’t a healthy way to live.

In order to find your flow, you need to establish healthy boundaries so that you can stay on course with your business, while still feeling like you are taking care of yourself. Sometimes setting boundaries is about saying no when people want you to say yes. It comes down to knowing your limits; deciding what is acceptable for you and your business.

By communicating your boundaries to others, not only will you be respected, but it will also free up your time to do things that matter to you and your business.

  1. Schedule YOU Time

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We live in a world that encourages a work hard attitude, even if that means at a cost to our physical, mental and emotional health. People wake up, slam a coffee, rush to work, check their emails and live and work on autopilot. It has become normal, but it’s killing people.

It may come as no surprise to you, but studies show that entrepreneurs are at high risk for burnout.

Knowing this reality, I promised myself from an early age that I was going to do whatever it took in order to prevent against this, which is where my passion for morning rituals come in. I have been practicing them since I was in high school.

This is my time to find my center and get grounded for the day ahead. It is one of the reasons why I have been able to achieve so much success in my life. Creating a consistent morning routine, like meditating, reciting positive affirmations or going for a walk in nature, will ensure that you start your workday on a high vibe note. Trust me when I say that it works.

Work-life balance is all about finding your flow.

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Instead of obsessing over attaining work-life balance, redefine what balance means to you and your life. What does that look like for you?

 

Here’s to enjoying a Boundaryless Life for 2019 through Balancing Work + Life!

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Happy Thanksgiving!!

 

Happy Thanksgiving_

Happy Thanksgiving_

Wishing all of you folks a Happy Thanksgiving.

Reflect and be Thankful –

for the sunrise that greeted you

the wonderful potential within the day you can make use and learn from

most important …

All the people in your life who add meaning to it.

Happy Thanksgiving Boundryless Explorers!!

HT__Generations

 

Building an Awesome & Affordable Home Bodyweight Gym — The Bioneer

As most of you know by now, my wife and I are currently expecting our first child. In fact, she was due in several days ago, so she could arrive at literally any moment now. 1,184 more words

via Building an Awesome & Affordable Home Bodyweight Gym — The Bioneer

A Discussion on Transhumanism Through the Lens of Sapiens — The Bioneer

The book Sapiens by Yuval Noah Harari, describes the ways in which resources, geography, evolution, and economics have shaped societies throughout history. It’s a tragic tale that often show how we have inadvertently conned ourselves into raw deals – allowing countless members of the human race to experience significant hardships not through some grand conspiracy, […]

via A Discussion on Transhumanism Through the Lens of Sapiens — The Bioneer

Using Binaural Beats For Sleep

 

Using Binaural Beats For Sleep

 

We’re constantly experimenting on how we can get the best night’s sleep ever. Recently, we’ve been trying binaural beats for sleep and we think this could be the next big thing in sleep hacking.

If you want to experience relaxation, restorative sleep and a reduction in nighttime anxiety without reaching for the medicine cabinet, it’s definitely worth researching the question, do binaural beats work?

We’ve compiled everything that you need to know about binaural beats, where you can get them and whether they might work for you.

So .. What are Binaural Beats?

First things first, you’re probably wondering what on earth binaural beats actually are.

They’re a form of brainwave entrainment that are delivered through audio tracks, that you have to listen to using headphones.

These tracks are composed of two tones of different frequencies, with one tone being heard by one ear and the other tone to the other ear.

The difference in frequency between these two tones creates the illusion of a third tone called the binaural beat. The difference between the tones has to be less than 40 Hz in order to create a binaural beat.

The binaural beat’s frequency is the difference between the initial two tones. So, for instance, if you were listening to an audio track with two tones of 490 Hz and 500 Hz, the binaural beat that you would hear would be 10 Hz.

This 10 Hz frequency influences your brainwaves and sees them mimic the 10 Hz frequency of the binaural beat.

Different frequency brainwaves are associated with different behaviors and feelings in the human brain so you can choose binaural beat audio tracks that promise to stimulate certain experiences and moods.

Here is a basic summary of how you can expect to feel at different brainwave frequencies:

Type of Brainwave Frequency Associated Behaviors
Delta Waves 0.1 to 4 Hz Deep, slow wave sleep
Theta Waves 4 to 8 Hz Meditation and hypnosis
Alpha Waves 8 to 14 Hz Relaxed mental state
Beta Waves 14 to 30 Hz Active thinking and concentration
Gamma Waves 30 to 50 Hz Maximum sensitivity, conscious experience, transcendental meditation

Here’s a handy chart …

So you can see, if you’re using binaural beats for sleep, you’d want to choose audio tracks that produce beats of under 4 Hz — or possible between 4 to 8 Hz if you were looking to meditate.

A person using binaural beats for focus and concentration would listen to audio tracks of a binaural beat between 14 to 30 Hz.

Do Binaural Beats REALLY Work?

 

Whether binaural beats actually works is a cause for debate.

Many people have had great experiences with binaural beats for sleep and other purposes. Others are a bit more skeptical.

There is a consensus in the scientific community that listening to a sound in each ear produces a third sound.

It has been found that brainwaves can alter in response to such stimuli, which can therefore affect the mental and emotional state of the person listening.

Sceptics claim that as humans rarely hear frequencies below 20 Hz, researchers are likely over emphasizing the benefits of binaural beats.

The concept of entrainmenttwo different oscillating beings mutually influencing each other into the same frequency — has been doing the rounds since the 17th Century so the debate will likely rage on for at least a few more years.

Regardless of the hazy science surrounding binaural beats, plenty of people use and experiment with them anyway, It has been reported that some Olympic athletes use them for relaxation and to achieve a focused mental state before and after sports performance, for instance.

Now – The Binaural Power Nap

Sometimes I suspect that if most people snuck out after lunch and stopped working, it would have no visible impact on national productivity, because for so many people nothing gets done after lunch anyway.

Doses of caffeine (ranging from 1 to 3 cups of coffee) for cognitive tasks and even motor performance has been shown to improve logical reasoning, reaction time, and immune function.

My favorite study, though, is a 2008 British experiment in which they compared a nap, a cup of coffee, and more nighttime sleep, to see what would happen to people’s afternoon energy levels and concentration. The nap—yes, the nap!—won.

Data aside, of all the biohacks in the world, if I had to personally choose to keep only one, it would be my binaural beats.

You can find binaural beats tracks online, especially on YouTube.

Binaural Beats for Sleep

 

 

When it comes to binaural beats for sleep, it’s important to listen to beats that mimic delta waves. Delta waves are the brainwaves your body experiences in deep, dreamless sleep.

Binaural beats can help to move your brainwaves down into their natural delta frequency, which in turn will promote relaxation and improve your sleep.

Insomniacs and anxiety sufferers find plenty of value in using binaural beat audio before bed as they have a calming effect on the mind, but aren’t associated with the same dangers and risks of sleeping pills.

Users frequently report getting off to sleep faster, spending more time in restorative REM sleep, and just generally sleeping longer and deeper. It’s not called a binaural beats deep sleep for nothing!

It’s recommended that you listen to the track immediately before going to bed in order to benefit from the full effects.

Some people choose to actually listen to the track in bed, while using sleep headphones for maximum comfort and safety, in case they drop off to sleep.

Binaural Beats for Lucid Dreaming

 

 

But it’s not just poor sleepers who like to use binaural beats before bed.

Those of us who like to experiment with lucid dreaming find that listening to a binaural audio track immediately before sleep can stimulate incredibly vivid dreams, help us hold onto conscious awareness and help us to remember those dreams upon waking — important tools for the lucid dreamer.

Here’s an example of a YouTube video using binaural beats for lucid dreaming:

Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track) with Binaural beats and Isochronic Tones

 

The binaural beats tracks designed for lucid dreaming typically shift your brainwaves into the theta frequency of between 4 and 8 Hz. Associated behaviors at these frequencies include light sleep and clarity of thought.

Lucid dreaming often requires a little more effort than simply listening to a binaural beats track before bedtime. We recommend that you use binaural eats in addition to the other tools people use to stimulate lucidity, including dream journaling and reality checks.

Where can I get Binaural Beats?

If you’ve never tried using binaural beats before, YouTube is a great place to start. There are plenty of videos you can browse to give you a better idea of whether this is something you’d like to explore further.

As a word of warning, however, the quality of binaural beat tracks on YouTube is notoriously poor in comparison for paid for and downloaded audio tracks, which are usually of much higher quality and purity.

Two such stores are The Unexplainable Store and I-Doser

Overview of Delta mind Waves & Sleep

 

 

Delta thoughts waves are the lowest and slowest mind waves, carrying a frequency variety of between 1-4Hz. Delta thoughts waves are energetic especially in stages 3 and 4 of sleep.

Sleep stage 3 is known as gradual-wave sleep (SWS), which incorporates delta waves at a great deal much less than 3.5 Hz. At this level you do not produce any reaction to environmental stimuli. Level four is known as REM sleep, in which the sleeper enters Rapid Eye Movement and delta brain waves make up more than 50% of the brain wave interest.

During this time the muscles will feel very relaxed or almost paralyzed and it becomes more and more tougher to wake the sleeper. This sleep diploma is hugely essential in phrases of physical regeneration, but distinctly, at some degree inside the five (average) sleep cycles we’ve each night time the REM level makes up for high-quality 20-25% of sleep time.

So, in case you are waking up earlier than or in the course of the REM sleep, you’re depriving the body of important sleep. You’ll realize if you’ve ever woken up for the duration of the REM sleep, or been unable to get any REM sleep you may experience disorientated, irritable and groggy inside the direction of the day.

How crucial Are Delta Brainwaves

 

Delta brain waves help us achieve essential, restorative sleep with the useful resource of helping inside the manufacturing of HGH (Human Growth Hormone), a hormone that promotes regeneration and recovery inside the body.

Delta brainwaves additionally help reduce the producing of cortisol, which is the hormone secreted when we are under stress. Cortisol is also considered responsible for ageing.

The consequences of a loss of delta brainwaves is satisfactory understood while searching at sleep deprivation in preference to sleep itself. while we do no longer sleep nicely the body feels dead; lacking strength, achy, not able to pay interest, easily burdened and irritable.

We are unable to perform easy duties as easy as normally would be able to do. That is why it is so important to experience at least three to four of the sleep cycles which are so essential, and why it’s a problem for people who sleep lightly and wake constantly at some point of those tiers.

For example, if we deliver two hundred Hz to the right ear and 203.five Hz to the left ear, the thoughts will respond via producing brain waves which occur in the brain that occurs during level three sleep.

 

 

A Final Note

 

To first try binaural beats for sleep it’s as easy as going to YouTube and finding “binaural beats for sleep. However, remember what will help you get the most from it is to unplug from social media, and relax before trying.

Here’s to enjoying a Boundaryless Rejuvenating sleep!