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Be Boundryless ~ Accept the Challenge !!

Boundrylessly Fly to Health in 2010 ~

Boundrylessly Fly to Health in 2010 ~

Here’s a  Workout Challenge for you to get Boundryless Healthy in 2010

Seriously, how awesome is this picture of a group of people doing burpees outside.

It gets me a little pumped and makes me want to go join them! This is the challenge I am throwing down, and see if you can come thru for me. I understand that people are of different levels of ability, and all I ask is that you just do your best and report back.

The Challenge: Warmup for 5 minutes (get the blood going, do some jumping jacks, few pushups, few squats, walk/jog in place, jumprope, etc) Get the clock ready/nearby (so you can see when your time is up) In 15 minutes see how many circuits (or rounds) you can do of the following

For more Beginners: 10 squats, 5 pushups, 20 jumping jacks

For those looking for more  of a challenge:  20 lunges (10 each leg), 10 pushups with feet elevated, 10 burpees (with a pushup thrown in for good measure)

Come back and report in the comments how many circuits/rounds you got!

Folks: Remember scale this to YOUR  needs and ability (it’s about being smart and safe too). Beginner squats can be done by getting up and down out of a chair, or even using something to hold on to for balance (without chair). Pushups can be done at an angle for easier use (like leaning against a higher step on the staircase or side/back of couch). Keep your movements in control and challenge yourself to how much you can do in 15 min. This is just a basic and very simple setup, but keep that in mind when you think you don’t have time for a workout (or have to always get to the gym for one).

Doing this simple progression 2-3x a week may give the added boost you need to burn some extra fat. You can add in more advanced programming with resistance bands, bodyweight straps/rings, pullup bar, and even a set of dummbells/kettlebells. I’ll have more advanced challenges coming soon. But for now….you have as many times as you want to try this challenge over the weekend. Come back and report how well you did and let’s see those impressive scores that I know are out there!

Enjoy being Boundryless and Healthy too !!

This is from a guy who I feel is a great example of how to be a fit dad and Great example to everyone who feels life is keeping them too busy to be truly healthy. One such guy to check out is Chris Lopez over at: http://fitandbusydadblog.com/

Also to get the latest on REAL health and a free eBook on how to do it visit my friend Rusty Moore at: http://fitnessblackbook.com/

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3 Responses

  1. Cool blog! I like the motivation parts it interests me more than just reading the typical “3 amazing secrets” never told before to loose fat … (haha but they are going to tell you anyhow) … I always like a challenge and I love bodyweight exercises ( very much underrated) so I’ll record the circuit and have a go as soon as I can and report back…. cheers!

    • Thanks Raymond, it’s really encouraging to hear !!!
      Know what you mean about the typical ‘3 Secrets to …..’ routine stuff.

      Looking forward to hearing back from you on that challenge too 😉

    • Hi Raymond,

      It always feels Great to hear such comments. Wish you some Rockin’ workouts and please do keep me updated !!
      Cheers !!

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