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Boost your Holiday Metabolism and Enjoy your Holiday More !

Enjoy a Happy Healthy Holiday AND Eat !!

Enjoy a Happy Healthy Holiday AND Eat !!

Hey Folks,

Recently chatted with friends on ways to keep our metabolism burning those holiday foods while still enjoying the holiday.

Here’s what we came up with…

First…Admit most of us do it…
Over did ourselves with the abundant
carbs, savory sauces, and decadent
desserts we were tempted with over
the season of holiday parties.
It can be really difficult not to give
in to that second serving or slice of
mom’s homemade pie…
Well, even if you did go overboard,
here are some super-simple tips to
trick your metabolism back into
fatburning mode and accelerate
your results.
#1 Hydration 
It is so simple its almost silly—
everyone has heard they should drink
8 glasses of water a day…
Well there’s good reason. According
to experts at the University of Utah,
if you’re not getting enough water
you’re likely burning 2 percent fewer
calories than your body should be
burning at any given time.

For optimal fat burning, make your last glass of
water very cold and drink it just before
bed. This forces your body to “heat
back up” while you sleep, thus burning
even more calories.

#2 Munch on Melon
This simple tip is tasty, inexpensive,
and incredibly easy to follow—eat
watermelon.

It contains arginine, an
amino acid, believed to significantly
decrease body fat, and increase lean
muscle. Make watermelon your
preferred snack as it curbs sugar
cravings, while enhancing metabolic
rate.

And while eating fruit like watermelon
can satisfy your sweet tooth and sugar
cravings, you NEVER want to eat it alone.

Fruit is pure carbohydrate and will spike
your blood sugar too high, making your
body release insulin and go into “fat-storage”
mode.

Always eat fruit with a handful of nuts or
some other natural healthy fat and/or protein
to slow down the blood sugar spike and release
insulin over time.

This will make sure you stay lean while you
eat fruit!

#3 Vitamin D Matters to Muscles 
Most Americans don’t get enough
Vitamin D—up to 80 percent of us are
lacking.

You can obtain most of your
daily D from a 3.5-ounce of wild
salmon. Vitamin D is also in herring,
catfish, trout, mushrooms, and eggs.

During the winter months, it’s especially
important becuase we are not getting
enough sunshine from being outside.

Load up on your Vitamin D to keep your
muscles lean and tone while you keep
your metabolism firing.

#4 Iron = Energy
Not only does iron naturally increase
your energy and metabolism, it
provides the oxygen your muscles
need to blast fat.

Get your iron from
lean meats, shellfish, beans and
dark leafy greens like kale (yum!)
and spinach.

Beware of iron supplements,
as excessive iron can mean trouble
for your heart. Keep it natural by
eating natural foods high in iron for

best results.
#5 Spice it Up!
Spicy foods like red and green chili
contain potent chemical compounds
that can push your metabolism into
high gear.

Capsaicin is what’s
responsible for generating the
fat-burning heat in a process called
thermogenesis.

All you have to do is
“get it started” and eat spicy foods like
habanero, cayenne and jalapeno.
Doing so will accelerate metabolism
for several hours after your meal.

Who says you have to gain those
holidaypounds during this season
of decadence?…

You can enjoy your favorite foods
and still keep your metabolism firing.

Use these simple tips to get your
metabolism back into accelerated
fatloss mode, and be sure to check
in soon for more healthy living tips.
Here’s to enjoying a Boundrylessly Happy Healthy Holiday Season !!
Eat to Enjoy a Healthy Holiday

Eat to Enjoy a Healthy Holiday

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