• Categories

  • Recent Posts

  • Archives

The Most Priceless Treasure ~

Jack LaLanne

Jack LaLanne

Hi Folks,

Over the weekend, was reading some famous quotes by people.

One in particular caught my attention.

It was by a man who made it his life goal to spread the word of the most Priceless Treasure there is.

Can anyone guess to who I’m referring ?

It is none other than my Health Hero, Jack LaLanne.

Going from an ill and weak health youth, to a fit and strong “Young” older man has always been an inspiration. Showing you are Never to old to be active and live life to the fullest.

A part of living to the fullest, is maintaining our body health. Exercise and joint health go hand in hand with this concept.

This month, the American Recall Center has made joint health awareness a focus!

You can find out more about them by clicking here.

Jack LaLanne finger tip  Pushups

Jack LaLanne finger tip Pushups

Another reason Jack LaLanne is my Inspiration, is how each year on his birthday he would choose to do a challenge in celebration.

Create Yourself

Create Yourself

Mind you, it wasn’t your usual challenge of ride a bike for an hour. Some of his challenges included:

1954 Age 40: Swam the length of the San Francisco Golden Gate Bridge underwater with 140 pounds of equipment, including two air tanks… an undisputed world record.

1955 Age 41: Swam, handcuffed, from Alcatraz to Fisherman’s Wharf in
San Francisco, CA.

1956 Age 42: Set a world record of 1,033 pushups in 23 minutes on “You Asked for It, a TV Show with Art Baker.

1975 Age 61: Swam the length of the Golden Gate Bridge, underwater, for a second time handcuffed, shackled and towing a 1,000-pound boat.

1984 Age 70: Handcuffed, shackled and fighting strong winds and currents, towed 70 boats with 70 people from the Queen’s Way Bridge in the Long Beach Harbor to the Queen Mary, 1 ½ miles.

“Getting out of a warm bed at 5 a.m. to go down to my gym in the morning … I could be lazy and sleep late! But when I’m through, I think ‘Jack, congratulations – you did it again!’ And if I’ve got the will-power to do that, everything else is easy by comparison.” Jack LaLanne said.

And this was at an age when most people are complaining of heath related problems.

So find someone that inspires you, motivates you to want to become a Better You !!

Who do you decide to Be ?

Who do you decide to Be ?

Do you have Millionaire Habits ?

Hi Folks,

Now a days, most people are thinking of money. Not just for buying groceries mind you.
I mean, to enjoy a nice vacation.

Picture you get up. Go outside to enjoy a view of the beach. Casually chatting while eating breakfast. Then checking the latest news on a new tablet. Then checking your bank account, and seeing, make that feeling, the comfort of not only having a nest egg, but enough to actually live comfortably with out struggling, or laboring at a 9 to 5 job that gets you no where.

Picture, having enough to pay for your children’s college, as well as doing what you’ve always dreamed of doing.

Well …

It all starts with Goals.

Goals offer you a transparent sense of direction and a blueprint for the longer term. this is often wherever you\’re taking the dreams out of your head and place them down onto paper.

A crucial a part of goal setting is to raise yourself why?

For example:

Why does one wish that house?

Why does one wish that car?

Why does one wish that position within the company?

Why does one wish that salary?

Once you raise enough whys? the hows get easier!

Habit Two: Passion.

Whatever you\’re employed at, be keen about it. this is often a basic secret for money success.

What does one very love doing? And what does one have a natural talent for? What are your hobbies and interests? Once you’ve got these answers, put your heart and soul into doing it in the simplest, most easy way – Love it actually !

All millionaires love the work that they are doing.

Habit range Three: Excellence.

Set a goal that is bring your dream Alive. Let your love of what you do Shine in Excellence as you put 100 % of your heart into what you do. A millionaires’ secret 😉

\”Excellence is obtained if you:

…care quite others assume is wise;
…risk quite others assume is safe;
…dream quite others assume is practical;
…expect quite others assume is feasible.\”

Habit range Four: Education.

Dedicate yourself to long education.

The Millionaire Habits Learn and enjoy learning. Remember how a child enjoys exploring what the day holds, what lessons it holds. Learn the most recent news and trends. Remember, the market pays wonderful rewards for having wonderful data.

\”Learning is that the starting of wealth. Learning is that the starting of health. Learning is that the starting of spirituality. looking out and learning is wherever the miracle method all begins\”- Jim Rohn

Learn more by clicking here.

Habit range Five: client service.

Dedicate yourself to continuously providing wonderful client service, because the rewards measure in direct proportion to the service that you simply provide to individuals.

Ask yourself these questions:

What do my customers want?

What do my customers need?

What do my customers value?

What service am i able to provide my customers higher than everybody else?

What square measure my customers shopping for from others today? And what do i want to try to to to induce them to shop for from me?

Habit range Six: don’t think of failing, but learning from Mistakes – and then it’s not failure.

Be ready for the ups and downs Millionaires don’t believe in failure, they merely consider it as not the specified result nonetheless, simply a special strategy is required.

Habit range Seven: Imagination.

Use your imagination. you’ve got additional inventive ability .. in fact more than you think. You’ll surprise yourself once you open your creative mind.

Start using a journal, and begin writing down all of your concepts, notes, along with lists that you simply have throughout your day!

Keep in mind to continuously express, Plan on paper! You may not understand a thought or idea at the time, but upon reviewing your journal, understand and have that eureka moment that might be lost forever to memory, if hadn’t committed it to paper.

Guess what? Millionaires don’t spend most of their free time wathcing soap operas and reality TV shows. Limit the number of TV you watch to a minimum. Let it be something that inspires you !

Learn more by clicking here.

Habit range Eight: Surround yourself with positivism.

Surround yourself with compatible, positive individuals. you may have heard that 80 % of success comes from 20 % of your focus, determined efforts.

Remember to keep positive people, ideas around you, while distancing yourself from negative people, ideas, environment.

Habit range Nine: Back it all up!

Back-up everything that you simply do with the 3 qualities of perseverance, possession and belief. These strong traits provide rich rewards !

To have the courageousness to uphold in the face of adversity or disappointment,and The Millionaire Habits to possess persistence to remain at it longer than anyone else, while possessing total belief in everything that you simply do. These qualities show your drive as well as determination, and confidence in yourself and your ability to succeed.

Habit range Ten: Feeling.

Millionaires express daily gratitude for what they have. Their friends and family, their health and spirituality, their business and their social life. as a result count themselves rich even before making money or becoming successful.

It’s time for You to enjoy having the Millionare Mind and enjoying your Plans, Your Dreams …. Come True.
Click here to find out how.

Excellence is a Habit !

Excellence is a Habit !

Push Your way to Fitness

Push your Way to FItness

Push your Way to FItness

Hi Folks,

Today we’re going to discuss how to push your way to fitness.

Of course, one obvious way is to push yourself away from the table when you feel 80% full.
This allows room for digestion. In Asia, this is called “Hara Hachi Bu – eat until you are 80% full.”

You can read more on that by clicking here.

Now, on to more tips.

To get lean muscle tone from pushups, you’ll want to focus on a few things I’ve mentioned below.

One of the all time great exercises is the pushup. I think it’s safe to say that everyone has done a pushup in their lifetime … or at least tried! One thing I’m not too sure of though is that if many people realize just how effective a focused pushup workout routine can be at building solid muscle mass as well as great definition. Probably when most people think of doing a pushup workout they think of doing as many pushups as they can or doing 3 sets of 10 reps. The best pushup workouts do not involve either one of those approaches.

Pushup Fit

Pushup Fit

Yes, I do lift weights for my workout, but I also really enjoy mixing in body weight exercises with it. Here is what I think is the ultimate pushup workout routine for developing both muscle mass and muscle density.

Here is a full pushup workout based on escalating density training — a solid approach to build muscle mass while performing body weight training.

In this pushup workout we’ll incorporate the standard pushup and two common variations in order to work the entire pec muscles. There are certainly some much more extreme variations and I wouldn’t call any of the following three pushups the ultimate pushup, but the routine is what will make these effective!

For fun, I’ve got some of the “ultimate pushup” candidates a little farther down.

Standard Pushup
Diamond Pushup
Wide Grip Pushup

When it starts to get tough to do the 3 reps you should add 10 seconds of rest time. At first you will think this will not happen, but it will!

Warning: this may seem a little “too easy” at first and you’ll probably be tempted to start out doing higher amounts of reps. That’s actually not ideal though. In fact, one of the aspects that makes this pushup workout effective is the fact that you are not pushing to failure.

Now for some … Ultimate, Amazing & Just Plain Impressive Pushups

Here are a few advanced pushup variations for the adventurous. I’ll save the best for last, but they’re all worth a look. To get us started off, here is Craig Ballantyne from Turbulence Training with a quick video demonstrating a few different types of pushups.

Here’s where it gets impressive! My top 3 pushup variations. Click on the names to watch a pop-up video demonstration of the pushup — 90 Degree Pushup is a “must watch!”

#3 – Aztec Pushup
These pushups made the top 3 list for a reason! Start off in standard pushup position and push/jump/explode off the ground so that you can do a jack knife in the air!

#2 – Full Planche Pushup
This is where it starts to get serious. Short description: do a pushup without your feet ever touching the ground.

#1 – 90 Degree Pushup
The ultimate pushup! Do a pushup without feet ever touching the ground. Oh yeah, that’s after you’ve done a handstand pushup — all without your feet ever touching the ground.
Obviously you’ve got to be in amazing shape to even preform these pushup variations! As far as doing an actual pushup workout based off of these — forget it, right!

For another great pushup variation, checkout this about Hindu pushups. Although I only sometimes use them as part of my workout “routine” they are actually really good for you and fun to do every now and then.

Hope this gives you some ideas for your next workout.

Also, reminds you, body weight can be challenging enough to get us fit and toned too.

Here’s to Pushing our Way to Boundrylessly Healthy Living !!

Maximize your Fitness

Somanabolic Fitness !

Somanabolic Fitness !

Hi folks,

Hope all of you are enjoying a safe and healthy winter.

Well, if you are like most people, you’re thinking ….

Wow, it’s March already….Spring is on it’s way….

and soon to follow …

SUMMER – beaches, swimming, outdoors – Yeah !!

What’s not to like about summer.

But …

Will you be ready …

I mean, will you feel comfortable taking off that shirt,
wearing that bathing suit, guys, gals….. be honest.

Somanabolic is for women too !

Somanabolic is for women too !

If like most people, we’ve probably indulged a little over the holidays and winter 😉

However, don’t worry. For a great guy by the name of Kyle Leon, has found a good way to match the natural type of your body, to help you get fit and ready for summer.

It’s called “The Muscle Maximizer“, and is state of art nutritional software created qualified nutrition expert and fitness trainer Kyle Leon.

To learn more about this plan you can customize to meet YOUR goals, just click here now !
This program gains its edge because unlike many nutrition programs out there its in no way a one size fits all. The software requires a host of personal information, e.g metabolism type, height, age and weight to calculate your optimal diet to gain maximum muscle without any fat.

Muscle Maximizer Software at a glance:

3 Custom nutritional meal plans
Everyday you have three meal plans to choose from that will give you the perfect nutrition for optimum muscle growth and fat loss.

100% Nutrition for your body

You put all you specifics into the software, and it builds a nutritional program for your body,
AND your lifestyle.


Intensive muscle building program … Although this product is marked as a nutritional software first and workout program second, the workouts are top quality and work together with the nutrition program perfectly.

So, if you are tired of those one size fits all workouts. But instead, are looking for a way to lose fat, get toned, or BOTH, then you have found the right plan.

Somanabolic Invertor - Kyle Leon

Somanabolic Invertor – Kyle Leon

To learn more about this and to have the body you WANT for summer, before the price goes up, just click here.

Enjoy Restaurant Quality foods … at Home ~

family enjoying

family enjoying

Hi everyone,

If you like to eat delicious food, then keep reading.

How would you like to enjoy yummy restaurant quality food…. at home.

Ever tried cooking, but found it difficult or too complicated.

How would you like to impress your friends and family with delicious Western foods all cooked in your own kitchen.

To learn more click here

Have you ever wished you could enjoy Italian food, just like in those Italian restaurants, but at home.



How about the delicious sea-food from Red Lobster…and you, family, even friends are enjoying it at your house. All while they compliment you on your cooking skills.

Or how about while watching some TV on the weekend, and enjoying yummy foods just like KFC has….and You made them !

It’s not complicated and … if you like to enjoy food,
then you should go here go here to learn more now.

If you’ve ever sat in a restaurant and thought, I wish I could make this at home..now you can !

With easy to follow steps, families can now enjoy those delicious meals they love most at a price they can actually afford.

What if you could…

Re-create your favorite restaurant’s dishes “on demand”, in your very own kitchen whenever you felt like it…

Make ALL your friends and family go wild over your cooking at the next party or gathering! (They might not even BELIEVE you cooked these!)…

Fool EVERYONE into thinking you’ve taken professional cooking classes by simply following simple, surefire instructions…

And of course SAVE MONEY because groceries are cheaper than restaurants, and you don’t need any special equipment or rare ingredients!

Now …. You can !



To learn more click here.

Rid your body of Unwanted Toxins the Easy Way ~



Hi Folks,

Got a wonderful update for you.

If you’ve been keeping up with the news, then you know how our bodies our exposed to toxins on a daily basis.

This has become a growing concern, and how to keep healthy in an unhealthy environment.

Well, good news !

Was chatting with a nutritionist friend who offered me some advice, and now would like to share it with all of you.

Everyday our bodies are under attack because we now live in an era of relentless toxic exposure from plastics, pesticides, and obesity additives.

These harmful chemicals can be found everywhere. They are in the water we drink, the foods we eat, and the very air we breathe. And don’t forget about all the lotions, creams, shampoos, deodorants, and air fresheners we use.

Even our cookware can be toxic. Byproducts from Teflon pans, plastic particles from spatulas, and cooking sprays loaded with propellants.

Dangerous compounds like insecticides, PCB’s, heavy metals, benzene, dioxin, phthalates, pesticides, DDT metabolites, flame retardants, styrene, xylene and dichlorobenzene…all have been routinely found in the stool, urine and blood of average people all around the globe just like YOU.

Even newborn infants, not yet exposed to the outside world, are in danger.

In 2005, the American Red Cross took samples of fetal cord blood from 10 newborns and found a shocking 287 chemicals inside the samples, which included dioxins, phthalates, pesticides, Teflon byproducts, flame retardants and many others.

And that’s really just the tip of the iceberg. A study published in the journal Neurotoxicology took samples of the first bowel movement of 426 infants.

– 84% contained mercury

– 27% contained lead

– 27% percent had DDT, a pesticide that was banned in the US for the last 25+ years

There’s no escaping this toxic burden.

It’s ALL inside your body right now and it’s harming your cells, causing severe inflammation, clogging up your liver, stopping your body from getting rid of unwanted belly fat – and it’s aging your body at an accelerated rate.

Fortunately, there are few simple “tweaks” you can make to your diet, starting today, that can help your body eliminate this toxic burden and get your fat loss moving again, while helping you look and feel younger.

My friend spent the last several years teaching these simple fat flushing techniques to men and women of all ages. All you have to do is simply add the 4 foods below into your nutrition plan, and you can instantly begin your fight against the chemical burden that’s inside your body at this very moment.

But proceed with caution: What you’re about to discover is not some extreme cleansing plan, or a dangerous detox method that you normally hear about in health and fitness circles. In fact, it’s so stupid simple and easy to use, that your local health professional will probably think I’m nuts. But I am NOT!

These 4 foods will help you purify your body
of chemical build-up, reduce chronic
inflammation, cleanse your liver of fat storing
toxins and flush away your “trapped” fat –
all in 7 days or LESS.

You read it right. Simply add these 4 foods below to your diet, starting today, and it will take you less than 7 short days to dramatically reduce inflammation and cleanse your liver – helping you begin the process of flushing away your “trapped” fat cells.

Food #1: Turmeric (clean your fat burning filter)



Turmeric is now being touted in the innovative medical community as the “fountain of youth” super spice.

Used predominantly in Indian cuisine, the root of this spice is used for dozens of health benefits, including acting as a powerful, all-natural anti-inflammatory agent.

Often considered the forgotten spice, turmeric can assist your liver’s enzymes in flushing out carcinogens from your body.

This is critically important for optimal health and efficient fat loss because your liver acts as a natural detoxifier. It’s your body’s fat burning filter and turmeric will help you keep it healthy.

A poor functioning liver will ZAP you of your energy and make it nearly impossible to shed unwanted body fat because it’s responsible for the elimination of drugs, pesticides, and environmental chemicals from your body.

Turmeric not only helps you maintain a healthy functioning liver, research indicates curcumin, a chemical found in turmeric, may help reduce joint pain caused from inflammation and lower your blood sugar to eliminate cravings…all of which will keep your body in a “fat burning environment”.

As you can clearly see, this spice is definitely one you want to be making good use of. It will help you flush out more “trapped” fat and it just so happens to work perfectly with food #2 below.

Food #2: Lemon Juice (purge toxins from your blood)

Lemon juice

Lemon juice

The all-natural alkalizing effect of fresh squeezed juice, from organic lemons, has a very powerful detoxifying effect that can purge toxins from the blood and help assist in removing harmful compounds from your body.

Almost everybody has been misled to believe lemons are acidic, but inside your body lemons are an incredibly alkaline food that can help balance your body’s pH, which means better health and higher energy levels.

Lemon juice has also been shown to improve your digestive function, acts as a mild diuretic and is loaded with healthy nutrients (citric acid, vitamin C, calcium, magnesium, bioflavonoids, pectin) that helps boost your immune function.

Combine all these benefits together and you have the PERFECT environment for faster fat loss. All you need to do to get all these healthy fat fighting benefits is squeeze a medium sized lemon (use organic to avoid residual pesticides) into a small glass of water every morning on an empty stomach.

But this is really only the beginning. When you combine this little trick with the ones I provide on the next page, you can supercharge every single one of the benefits listed above.

Food #3: Cruciferous Vegetables
(destroy fat storing estrogen)

Healthy greens

Healthy greens

Cruciferous vegetables contain a naturally occurring ingredient called 3,3′-Diindolylmethane or DIM for short. DIM is strongly anti-estrogenic, so it helps block xenoestrogens (sometimes called obsesogens)…otherwise known as BAD estrogen that accumulates inside your body from constant exposure to environmental toxins.

This hormone is the reason why women are storing more and more belly fat in today’s day and age – and it’s also responsible for chronically low testosterone levels in men. This causes all kinds of nasty side effects like facial hair in women and “man boobs” in men. Not to mention it makes it VERY difficult to lose weight.

DIM not only wards of off bad estrogen, it also acts as an immunostimulant, which means it can naturally “boost” your immune system and Wikipedia even touts this ingredient to have various potent anticancer properties. So including these foods in your diet could go a long way.

Obvious choices to add to your daily nutrition plan are broccoli, cauliflower, spinach, and cabbage. Some other, lesser-known, super veggies include swiss chard, arugula, collard greens, bok choy, kale, and watercress.

IMPORTANT TIP: Since DIM is fat soluble, it’s best to consume these veggies with other healthy oils and friendly fats like grass fed butter. This will greatly enhance the absorption of these powerful fat-fighting nutrients.

Food #4: Tart Cherries
(recover FASTER and stop inflammation)

Tart cherries

Tart cherries

Over 111 million prescriptions are issued yearly for anti-inflammatory drugs. These meds have been shown to wreak havoc on your digestive system, while causing damage to your heart, your liver, and your kidneys.

But the anthocyanins and phenols found in tart cherries have been shown to provide STRONGER protection against muscle injury and damage than these dangerous drugs. In other words, this tiny fruit has been proven BETTER than things like Ibuprofen for reducing inflammation and muscle soreness.

In fact, over 74 published studies indicate tart cherries deliver a high level of protection against cardiovascular disease, metabolic syndrome, and can even fight against Alzheimer’s. Many of them also validate tart cherries and tart cherry beverages speed up recovery time from exercise and reduce inflammatory markers significantly.

But there’s MORE…tart cherries also contain a hefty dose of naturally occurring melatonin (improves sleep) and they have one of the highest anti-oxidant scores of all fruits and they score amazingly low on the glycemic index (~20). So they’re one the best fruits to eat for fat loss.

So by eating a hefty dose of tart cherries (or organic, flash pasteurized tart cherry juice) you can help your body recover faster, reduce joint pain through the anti-inflammatory response, sleep better, and fight inflammation to “flush out” more trapped fat from your body.

So here’s to Living a Healthy Boundryless Life !!

Detox Delights

Detox Delights

5 Steps To Looking 10 Years Younger By Steve & Becky Holman

 Steve & Becky Holman

Hi Folks,

Got a great post for all of you who would like to enjoy looking at least 10 years younger.

Best part, it only takes a few minutes a week to enjoy these results.

Just picture, visiting your friends and receiving the compliment on looking ten years younger.


Then being asked how did you do it.

Feel the satisfaction in men and women admiring your youthful appearance and energy.

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let’s dive in!

Step 1: Forget Low-Fat Diets

Forget Low Fat!Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.

Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the ‘strength’ hormone, for example, is the direct result ofcholesterol and dietary fat intake. That’s right: “Cholesterol” isn’t a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.

People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not… it will worry you to death if it doesn’t kill you first!


Step 2: Stop Running in Circles

Stop Spinning Your Wheels!Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.

Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues.

There’s a smart way to exercise… we’ll cover that in a minute. And, what’s wonderful is that it takes you about ¼ the time of traditional workouts. We’ll cover more details on the next page. =========

Step 3: Stop Blaming Everything On How Old You Are

Stop Spinning Your Wheels!The guys to the left are not fat because they are old—they’re fat becausethey eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical “middle age mom” to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)

Listen: Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I’ve personally seen men and women transform their physiques at literally all ages—25 to 95!

If you’re around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

To learn more … simply …  click here.


Step 4: Avoid Chronic Dehydration

Drink Your Water!Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.


Step 5: Work Out LESS (Yes, Less)

Work Out LESSIf you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?

Well, the answer is old school resistance training. Here’s the secret: hardly anyone is doing it right!

Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!

Over the past decade, Becky and I have developed a men and women’s workout system that we call F4X Training system. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That’s ALL YOU NEED… And don’t let anyone tell you otherwise!

That’s right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.



We’re not going to lie to you: The F4X System is definitely not for everyone. For example:

  • If you enjoy spending an hour a day working out, this is NOT for you (and good luck with those free radicals!)
  • If you think you can “cycle” or run your way to a younger, time-changing body, have at it… this is not for you.
  • And, if you are not prepared to work very, very hard for a very short period of time, this is not for you.

We’re not going to lie: F4X is hard work — anything that produces this kind of radical age-defying result will never be a walk in the park.

However, it’s FAST it’s EFFICIENT and it’s SAFE. Fair enough? Hey, if you’re looking for an EASY way out, then Google “Pipedream Workout” and maybe you’ll get lucky. If you want results that have stood the test of DECADES, then read on.

You MUST be okay with brief bouts of old-school-style hard work. If you are, here’s a routine you’ve never seen before, AND you will get in and out of the gym in RECORD time.

“So, what do I do next?”

To learn more … simply …  click here.

Impress your friends with Artfully Scrolling ~

 The Art of Scrolling

Today folks about the Best Physiques Ever?

If you look at the history of the Iron Game and Physical Culture, you know that some of the greatest physiques ever developed were back in the time of the Oldtime Strongmen.

Guys like Eugen Sandow had big, bulging biceps and wide torsos, but they also had extremely narrow waists, the picture of perfection when it came to physique.

eugen snadow

One of the ways that these strongman greats developed the kind of chiseled look and sinewy muscle that looked like it was forged from iron was by Bending Steel.

Yes, they would take big, long steel bars and bend them over and over until they resembled giant steel paper clips, clover leafs, and Christian fish.



Double Loop Fish Bent by Jedd Johnson

This kind of training involves a great deal of high intensity pushing and pulling, so the body gets worked in a variety of directions with just one bar bend.

Also, completing bends like these requires a great deal of sustained isometric and near-isometric contractions, so the muscles’ fatigue factor is often equal to a complete hour-long workout, although it might only take 10 minutes to bend a steel bar.

My friend, Jedd Johnson, is an expert when it comes to bending steel. Aside from conventional muscle building and strength training workouts, Jedd enjoys dabbling in steel bending.

Look at some of the things he has bent:

– 60-penny nails

– Frying pans

– 8″ Adjustable Wrenches

– Horseshoes

  • 10-foot long steel bars.

                                        Here’s a picture of Jedd doing what is called Scrolling.

Jedd scrolling__doublelop2

Jedd scrolling__doublelop2

Jedd just released a very cool instructional DVD called The Art of Scrolling Steel

This DVD shows you exactly how you can take big, long steel bars and coil them up into various awesome designs.

Jedd and his friend Bud, actually bent 6 different steel sculptures when they put this DVD together and they donated them all to a benefit that was held for the daughter of one of Jedd’s High School Classmates who has a very serious type of brain cancer, and they were a big hit!

If you are looking for a new way to challenge yourself, Steel Scrolling could be exactly what you are looking for.

You can experience the feeling of steel giving way to your might.

Doesn’t that sound cool?

Plus aside from bending steel into cool shapes, you can forge a body that looks like a modern-day Eugen Sandow, stacked with muscle from head to toe.

Click here to find out more.

Signing off,

Boundryless Living & Scrolling, Bill

P.S. Jedd just released this product today, so the price is ultra low right now, plus if you live overseas, you can pick up the digital copy and you won’t have to worry about shipping costs, customs charges or having to wait for the snail mail to arrive.

Check out The Art of Scrolling Steel here today !