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Economical Super Foods – Oh Yeah !!

Enjoying Healthy foods is not difficult....so don't panic

Enjoying Healthy foods is not difficult….so don’t panic

Hi Everyone,

Hope all of you are enjoying summer.

Here’s some great Super Foods that are Great for you but won’t empty your wallet.
So you can enjoy better health AND have money for that Awesome vacation too.

Step aside, goji berries, acai and spirulina…
Superfoods do not have to be exotic or pricey.

Here’re 4 superfoods you can easily find in your local grocery store or farmer’s market that are reasonably priced, easily obtainable by the average person and best of all, super nutritious.

First is Celery ..

celery

celery


Celery has an impressive nutritional profile, containing many antioxidants such as vitamins C, A, manganese and beta carotene. It is also an excellent source of fiber, and is rich with minerals such as calcium, magnesium, potassium and dietary sodium in perfect balance. It has been used by people in Asia for centuries as a blood pressure reducer. Additionally, it contains cancer and inflammation fighting compounds.

Second is Banana

Bananas

Bananas


The humble banana may be the cheapest superfood around. Available for as low as 20 cents per serving, one banana comes with an impressive 34% RDA of vitamin B6, which performs many health functions in our body such as maintaining proper nervous system function, warding off cardiovascular disease, type 2 diabetes, general infection and obesity. Bananas also support stomach and digestive tract health.

Third is Watermelon

watermelon

watermelon


Watermelon, bountiful and budget friendly in the summertime, is actually one of the most nutrient dense foods around. It provides high amounts of many vitamins, minerals and antioxidants with a relatively low amount of calories. It aids digestion and bowel regularity with its high water and fiber content, is great for hydration, and is rich in lycopene, which has been associated with protection against heart disease and cancer.

Fourth is Romaine Lettuce

Romaine-Lettuce

Romaine-Lettuce


Forget about tough, chewy dark greens like kale and chard… romaine can do it all. Not only is it high in calcium, one head of lettuce containing about 26% RDA, but it is also low in oxalic acid, an anti-nutrient that inhibits calcium absorption. (Hint: dark leafies are high in calcium but also high in oxalic acid). Romaine is also rich in water, is a complete protein with 7.7 grams per head, and surprisingly, provides 44% RDA of Omega-3 essential fatty acids.

So the next time you worry about getting more superfoods in your life, give your wallet a rest and just go for these widely available and affordable fruits and veggies instead.

Remember, health doesn’t have to cost you, however poor health certainly will.

Here’s to enjoying living a Boundrylessly Happy & Healthy Life folks !!

Enjoy that Summer body ~

Hi Folks,

Just wanted to share what a friend of mine created for us busy men and women who don’t have five or six days a week to live in the gym, but would like to be healthy.

my friend Michael

my friend Michael

Do You Want Big round shoulders, a chiseled chest, bulging biceps, and six pack abs, but too busy to train 5-6 days a week?
Are you scared that you’ll always be stuck with the same weak and skinny body, getting the same average women, while the years continue to go by?

Then you may be an ideal candidate for this program. You can jump ahead to learn more here.

My expertise lies in helping skinny and weak people like you get bigger and stronger, and making yourself more attractive to women.

That’s why I would like you to use my muscle building program Somebody Lied About Muscle so you can get bigger and stronger and start living a life complete with confidence and women.

I know what its like…

Once upon a time, I started out as nothing. I had no muscle and I was weak as a kitten. To top it off, I was 6 foot tall, so add the lankly look to that too. That’s me below:

Michael beginning

Michael beginning

I would get no attention from any of the hot girls, and respect off other men, forget about it. It wasn’t until they got to know my character, that their respect developed. It was horrible feeling that way.

During summer, when it was hot and every guy had their shirt off sporting there big muscles and six pack abs, all I had was bone structure covered by tiny muscles.

Because of this, I absolutely refused to take my shirt off. Instead, I would wear a light jumper to hide my shame. I only took that picture so I could look back on where I started.

And swimming, forget about it.

Like you, I had the dream of having a great physique, making myself instantly more attractive to women and commanding instant respect from other men. I was willing to put in the work to get it.

So I hopped online and googled something like best muscle building program. Hopefully one day my program will pop up.

But anyway, I found a program, and being a naive 16 year old with no knowledge of bodybuilding, I hit the order button.

I read the book over 2 days and got started right away. After 6 months, I looked something like this:

Michael progressing

Michael progressing

Lost my 6 months picture, but this is basically what I looked like

What the hell was going on?

I was meant to be bigger and stronger. I was I guess. But I was only slightly stronger and that wasn’t the body I exactly had in mind. This is what happens when you use conventional routines that aren’t suitable for you.

After that 6 months, I flirted with various other programs. I dieted for a few months then bulked up again.

The net result was that I really didn’t change much.

It wasn’t until I graduated from university that i thought, man I still haven’t achieved my goal after all this time. I decided I would this time around, but I wouldn’t be following anyone else’s program. I have to say, I built a pretty great program.

I now looked like this.

This isn’t his final form

This isn’t his final form

This isn’t my final form
As you can see, I have a pretty decent physique.

Learn more how you can have that summer body, health, all with three to four workouts here.

I now walk around attracting a lot more women, getting a lot more respect off of other men and I now have no fear of taking my top off.

Please understand that the reason I’m sharing this, is not to show off. I only share it to let you know 2 key things:

I understand exactly where you are and what you’re going through
I can show you exactly what it takes to get you to the other side
Because the bottom line is this: I’ve done it. I’ve trained others to do it, (see results here) and I know with every fibre of my soul that if you want this bad enough, you can do it to.

Matrix-red-blue-pill

Matrix-red-blue-pill

Here are a few of the results you can expect from Somebody Lied About Muscle:
Freedom from the fear, limiting beliefs and overwhelm that’s keeping you stuck from building muscle
Bigger and stronger muscles, which create a more attractive body
Since I take you through the how’s of how the program was made, you get a valuable learning experience
A step-by-step plan of exactly what to do to achieve the results you want
Somebody Lied About Muscle is for you if:
You’re tired of being skinny and weak
You’re either too tired or busy to train 5-6 days a week
You want to gain muscle without all the fat gain
You want to make yourself more attractive to the opposite sex
You want more respect from other men. Important in business.
You have patience. You’re not going to gain 5-10 lbs of muscle each month

Find out more by going here.