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Lemon + H2O = Healthy Body ~ Mind !

Lemon water health

Lemon water health

Hi Folks,

Quick post for starting your day healthy – Enjoy and Comment !!

Start your day with lemon water while enjoying the many Health benefits that go with it.

  • Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
  • Water with lemon aids in proper functioning of the nervous system (as lemon  has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
  • For added refreshment add some fresh mint to it as well.

Water with lemon can help lower blood pressure.  A daily intake of one lemon can reduce high blood pressure by 10%. Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal,  it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.

Here’s to a Boundrylessly Healthy Lifestyle !

Think Green for Healthy Energy !

If these days you are very tired and sleepy, do natural drink that currently will “back to life”.

Natural juices are always the best solution, they also had to give our body the necessary vitamins, strengthen immunity and improve our health.


– 1.18 inch (3 cm) root of broccoli

–  0.4 inch  (1 cm) of ginger root

– A handful of spinach

– 2 apples

– ¼ cucumber

– ¼ lemon

– Ice cubes


Wash all ingredients and place in a blender, but put the apples at the bottom and the top.

Green Healthy Juice

Green Healthy Juice

After well mix  add a little ice to chill the drink.

Here’s to a Boundrylessly Healthy Week everyone !!

Have you had your GABA tea today ?



Hey folks,

As most of you already know how much I enjoy healthy tea after working out,

or just plain anytime for its health benefits.

Lately been drinking GABA tea and feel discovered a new one to add to my favorites.

It’s all natural, no caffeine,  and has many wonderful benefits.

Here’s some more about GABA tea along with the kind I tried and where you can purchase some to try as well.

GABA tea is one kind of functional NO caffeine tea, functional NO caffeine tea, with special manufactured methods under anaerobic (without oxygen) conditions. Having a smooth rich flavor with a citrus flavor, so no need for adding sugar or dairy.

Because of an abundance in gamma – amino butyric acid, it was named GABA based on initials of the special amino acid contained. In Japan it’s also calls GABARON, due to the release of the tea matching with the popularity of Oolong tea around 1987.
In GABA tea, the gamma – amino butyric acid is a metabolites transferred through the enzymatic function from glutamic acid under anaerobic conditions. Animal and human body clinical tests have confirmed that the tea has lowering the blood pressure function. The GABA tea’s another metabolite alanine is transforms by the aspartic acid, having sobering up the function. In fact, GABA tea is the pure natural health tea.
In recent years, medical research reports repeatedly confirmed importance of GABA tea to human body health, including capability of effectively relieving modern people’s anxiety, restless symptoms and exhaustion etc. It also has a good stabilizing effect on woman’s menopause, as well as beneficial and protective effects on the kidney and liver.
The development of GABA tea in Taiwan has occurred over 10 years.

Some of the health benefits being promoted for GABA supplements include:

–  Reduces high blood pressure

–  Relieves stress and anxiety

–  Deceases hypertension

–  Increases mental alertness

–  Increases memory retention

–  Increases energy levels and exercise endurance

–  Promotes weight loss

–  Acts as an antibacterial

–  Alleviates alcohol withdrawal symptoms

–  Prevents and cures hangovers

–  Offers anti-aging properties

–  Improves sleep

–  Improves skin elasticity and de-emphasizes wrinkles

–  Increases sexual performance

–  Aids in overcoming depression, anxiety, and other mental disorders

The Japanese originally “discovered” GABA tea and have long recognized the health benefits of it as a key source of GABA.  In fact, it has almost become a staple part of the Japanese diet.

GABA tea is made naturally by exposing the tea leaves to nitrogen – instead of oxygen – during the oxidation process.  The result is a heavily oxidized oolong tea (approximately 70-80%) that has a pleasant, slightly sweet taste, almost more like a black tea flavor than a regular oolong.

And here’s where I bought my GABA tea from – GABA tea

Enjoyed good service and they answered my questions too.

Celebrate your Health and Happiness daily with family and friends

Live Boundrylessly !!