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Enjoy a Healthy Body and Mind

Healthy lifestyle

Hello Folks,

Been traveling for work, but wanted to update all those interested in improving their strength training and conditioning to head on over to YouTube and check out / subscribe to NorCal Strength Studio and Corporate Warrior, please.
Pat and Oliver (NorCal Strength Studio) are doing a great job and deserve our support. You can find more of their YouTube material here – https://www.youtube.com/channel/UCJbBLv8o_yrUs9YdB2eFH0w

 

Same goes for my friend Lawrence Neal over at Corporate Warrior ( btw – you can watch videos directly from his website )

Lawrence Neal__Corporate Warrior

 

Furthermore, a doctor who contributes regularly to easy ways to keep our body and mind healthy is Dr. Doug McDuff,  One of his recent YouTube videos shows how easy it is to build our health. His YouTube channel can be found here – Dr. Doug McGuff

Dr. Doug McGuff
All of these guys are dedicated, hardworking to promote safe and effective training so it would be great for us to show support for them. 


Many thanks ~ Here’s to enjoying Living Boundrylessly Happy – Healthy Life! 

 

Additional links for you:

NorCal Strength Studio: Interview with Doug McGuff, MD – https://youtu.be/0RTqy5zrCpg

Corporate Warrior podcasts: http://www.15minutecorporatewarrior.com/podcast-2/

 

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