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Healthy Fats – You bet !

Hi folks,

Hope everyone is enjoying relaxing weekend, for myself, went to the mountations for some hiking and picnicing with family and friends.

As we’ve all either seen or read how Omega 3 fatty acids are healthy for us. Most know that salmon, tuna that are fresh seem to be regarded as top sources. But how about plant sources. You don’t have to be vegetariarn or even vegan to enjoy the plant version of Omega 3s.

Here’s some suggestion that hope you find helpful and please leave your comments and suggestions on your healthy habits.

If you’re looking to increase your intake of Omega-3’s, salmon and fish oil supplements aren’t your only options. While these are great sources for upping those Omega-3 levels, you may be surprised to learn that there are some great plant-based food sources too. You might even find that they’re easier to incorporate into your daily diet.

Seeds and Nuts are the most well-known plant food sources of Omega-3’s. You can use them whole, ground or as oils. They are all fantastic concentrated sources of Omega-3’s, and having them ground or as an oil makes them particularly easy to absorb into your blood stream.

Here are the top 5 most nutritious and easy-to-add options:1

1. Flaxseeds:

omega-3-flax-seeds

You can find flaxseeds whole, ground, and in oil-form. Because whole flax seeds pass through your body undigested, use ground flaxseeds and flax seed oil to get the most nutritional benefit. In order to get your day’s worth, all you need is 1 tablespoon of flaxseed oil. Just 1 tablespoon packs 7.2g of Omega-3 fatty acids. Include this in your morning shake, or drizzle it over a salad. You could even try a new dressing recipe using flaxseed oil instead of olive oil. Easy!

2. Chia Seeds:

Chia-Seeds

Just an ounce of chia seeds contains a whopping 4.9g of Omega-3 fats, and chia seed oil contains even more with approximately 19g per tablespoon. Try a chia pudding for breakfast instead of oatmeal, or include 2 tablespoons in your protein shake for extra protein and a good dose of Omega-3s.

3. Hemp Seeds:

Hemp-Seeds

These days, you can find hemp seeds in a variety of forms – hemp seeds, protein power, milk, and oil. Hempseed oil has been reported to contain Omega-6 and Omega-3 fatty acids in a ratio of 4:1 ratio. The daily recommended intake (DRI) of hemp seed oil is 1 to 2 tablespoons, which provides between 8g and 16g of Omega-6 fatty acids and between 3g and 6g of Omega-3 fatty acids. Drizzle the oil on top of a salad, mix the powder into your smoothie, or add the seeds on top of your oatmeal.

4. Walnuts:

Omega-3-Walnuts

Walnuts have been recognized as a great plant source of Omega-3 fatty acids for a while. Probably the most common source, most people just eat them whole. However, you can find walnuts ground and in oil-form as well. All you need is an ounce or so of whole walnuts to get 2.5g of Omega-3 fatty acids. Crush them up and sprinkle them on top of your soup or salad for easy digestion and absorption.

5. Sacha Inchi Nuts:

Sacha_Inchi_Seeds
source: http://www.sachainchioilhealthbenefits.com/

Eaten for 3000 years by inhabitants of the Amazon Rainforest, Sacha Inchi seeds have only recently received attention in the U.S. for their high Omega-3 content. These nuts come from the highlands in Peru and contain 3x more Omega-3 than walnuts. They’re also a great source of protein, fiber, vitamin A, and vitamin E, and are 96% hypoallergenic. You can eat them in their nut-form, or get them as an oil. Throw them on your salad, soup, oatmeal, or shake, or snack on them as is. You can find these delicious and crunchy nuts at Whole Foods, your local health food store, or online.

What’s The Difference Between Plant vs. Animal Sources of Omega-3s?

Omega3--Sources

Omega-3 fatty acids have been getting a lot of attention in the health and wellness world recently due to their anti-inflammatory benefits and protective properties against cancer and cardiovascular disease.2 This is why it’s easier to find both plant- and animal-sources in most grocery stores and natural food markets today.

But plant and animal sources of omega-3 are not created equal. There are some important things to keep in mind about these two sources so you can be sure you’re meeting your needs of this essential fatty acid.

Animal sources of Omega-3 are comprised of EPA (eicosapentanoic acid) and DHA (docosahexanoic acid), which our bodies can easily absorb and utilize immediately. These fatty acids are found primarily in fish, but are also in grass-fed meat.

Plant sources primarily contain ALA (alpha-linoleic acid), which needs to be converted to DHA and EPA by our bodies before we can use it. The metabolic conversion process can only convert small amounts of ALA into EPA, and even smaller amounts into DHA.3
This means the intake recommendations differ for plant-sources. One study recommends that vegetarians double their intake of ALA, or take an algae-based omega-3 supplement, to ensure they meet their dietary needs.4

This means that, with some careful attention and planning, vegetarians and others who avoid fish in their diet can still get enough ALA to hit their Omega-3 quota and maintain their health.

How Much Omega-3 Should I Get Per Day?

While there is no consensus on the optimal dose of Omega-3s from either marine- or plant-based sources, most omega-3 experts recommend that healthy adults ingest a combined 500mg daily of EPA (eicosapentanoic acid) and DHA (docosahexanoic acid).5

A typical North American diet provides approximately 50 mg of DHA and 80 mg/day of EPA, for an overall combined DHA/EPA intake per person of about 130-150 mg/day. Clearly, the North American diet is lacking here.6

Ideally, include a variety of sources from both animals and plants every day, and you can rest assured that you’re eating enough Omega-3s.

Vegetarian-Omega-3

Plant foods rich in Omega-3 fatty acids have stealthfully moved onto society’s “healthy food” radar. If you want to eat an animal-free diet or just add some plant-based sources, nuts and seeds are a brilliant way to add variety to your diet while also meeting your nutritional needs. Rather than just eat one source, get variety in your diet by eating a few different sources every day. Ideally, choose the most natural form and then mix, grind or pour – enjoy!

Remember folks, enjoy your Omega – 3 fatty acid sources along with a consistent healthy lifestyle.

Here’s to enjoying a Boundryless Life !!

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Healthy and Cancer Free !

Hi Folks,

Been traveling while working recently. Wanted to share some health tips have gleaned while chatting with friends.

First to enjoy a health heart ~

Whether you believe high cholesterol contributes to heart disease or not, it’s best to keep your numbers low. It’s also quite beneficial to keep your fiber consumption high to reduce your risk of heart disease. And while we’re on the subject — controlling your weight is a given for protecting your heart.

Good news is — there is one fruit that can help you do all that and more…

Research has revealed that consuming one to one and half avocados a day significantly reduces total cholesterol (TC), “bad” low density lipoprotein cholesterol (LDL-C) and triglycerides (TG) — without impacting “good” high density lipoprotein cholesterol (HDL) — when they are substituted for sources of saturated fat.

Avocados, high in fat and calories, can help you lose weight, improve your diet, reduce your sugar intake and help your cholesterol.“Fresh avocado, as part of a balanced diet, and as a cholesterol-free substitute for solid fats, can help be part of the solution for maintaining normal cholesterol levels,” says Nikki Ford, PhD, Director of Nutrition, Hass Avocado Board. “Beyond their naturally good fats, avocados are also a delicious way to boost fiber (8 percent of DV) and fruit intakes, both of which are under consumed in American diets.”

Avocados can also help boost satiety so you feel fuller longer and possibly eat less.

Eating a half of an avocado with a meal, according to a study of people trying to bring their weight down, can help you feel like you’ve eaten enough and avoid the temptation to stuff yourself with sweets.

The Loma Linda researchers found that folks who eat half of a fresh avocado with their lunch experience a 40 percent decrease in the desire to keep eating after the meal. And the effect persisted five hours later (to a diminished degree). The people in the study also reported feeling 26 percent more satisfied.

But what’s that you’ve heard about avocados causing weight gain? Hogwash. Results from the National Health and Nutrition examination survey has shown that eating an avocado every day does not make people gain weight and is associated with better diet quality, nutrient intake and lower risk of metabolic syndrome.

Further, to be healthy to a “T” as in healthy T cells here is what is currently suggested ~

At an annual meeting of the American Association for the Advancement of Science in Washington DC ended recently, and a new cancer-killing therapy was a big topic.

Researchers revealed that they had taken human T-cells and engineered them to identify, memorize and attack tumor cells. The therapy didn’t work for everyone and some patients experienced toxic side-reactions and died. However, some of the patients had many other therapies that failed, and some people were in complete remission after 18 months.

It’s great that scientists have used the body’s own natural cancer killing cells in their research. But like many of these therapies, scientists are calling T-cells a “living drug” so they can patent and sell an eventual therapy … which won’t be available to the general public any time soon.

Fortunately, what is available to you are your own T-cells.

They’re not a drug, and they already attack cancer cells. Plus, you can increase their cancer-killing effectiveness starting right now. Here are three natural ways to boost the cancer-killing effectiveness of your T-cells:

1) Start with getting plenty of vitamin D.

The prestigious journal Nature published a study with a stunning discovery: T-cells don’t work very well unless your vitamin D receptors are activated. In other words, T-cells won’t activate without enough vitamin D.

The study also says you can increase your T-cell responsiveness by 750 percent by making sure you have a good amount of vitamin D.

Direct sunshine is best because our bodies make vitamin D from the sun’s rays. If you can’t get some sun every day, it’s best to get at least 3-5,000 IU of D3 daily. You might need as much as 10,000 IU if you’ve been out of the sun for most of this winter already.

2) Add some selenium to your diet, or make sure it’s in your daily multi-nutrient.

Selenium is well-known to be cancer-protective. But studies show it also increases the effectiveness of T-cells, and makes them more powerful.

Fortunately, you don’t need much selenium. You do need more than the RDA, which is only 55 micrograms. It appears that up to but no more than 200 mcg a day is a good target. You should get it from food. A few Brazil nuts will give you all you need. Or you could eat plenty of eggs, fish, and mushrooms.

3) Have you ever heard of Cat’s claw? It’s easier to say than its Latin name, Uncaria Tomentosa.

This plant is native to South America, and its health benefits are so powerful that it’s now being studied to see what it can do against cancer. What they’ve discovered is that cat’s claw cat’s turns on T-cells and unleashes them against many diseases. Like the T-cells in the study, cat’s claw seems to stop cancer from spreading.

You will normally see cat’s claw in supplement form at a 350 mg daily dose, and it’s standardized to contain 8% carboxy alkyl esters, which is the active compound.

Mother nature provides many options to skyrocket your body’s own natural cancer defenses–and more and more people are turning to them. In 2005, 72 million people sought alternative treatments, many like the ones you can read about in Dr. Michael Cutler’s Surviving Cancer manual. Click to learn more.

Here’s to enjoying Living a Boundryless Life !!

 

 

You should be Drinking more !

Enjoying a Healthy Life

Enjoying a Healthy Life

Hey folks,

The title is not really about drinking more alcohol put more healthy beverages.

Here’s today’s Drink for your Health beverage ~

To prepare the drink takes one beetroot, two carrots and an apple.
The infusion of beetroot, carrot and apple eliminate bad cells in the body and slows their growth. It should be consumed three months, and health is currently improving.

You’re going to need:  ​​

Apples

   Apples

Beets

Beets

Carrots

Carrots

One beet

Two carrots

And an apple.

Preparation of beverage: 

Beetroot, carrot and apple cut into slices. With juicer, squeeze juice from beets. Allow to stand for an hour in a glass jar in the fridge. After that, add the squeezed juice of carrots and apples. Consume 30-40 minutes before breakfast.

Important: do not mix all components at once. The first is prepared beet juice, which must sit for a while in the fridge in an open glass vessel. Thus eliminate some harmful substances beetroot, which may cause nausea, vomiting, dizziness. When these substances come into reaction with oxygen – are losing their properties and do not cause side effects.

This miraculous potion is very effective in the following diseases:
– Prevention of development of cancer cells.

– Prevention of diseases of the liver, kidney, pancreas, as well as help in the healing of ulcers.

– Strengthens the immune system, eliminate toxins, and improves bowel movements.

– Eliminates bad breath.

– Reduces menstrual pain.

– Enhances content of erythrocytes in the blood and reduces cholesterol levels.

– Lowers the pressure and normalize the situation of the blood vessels.

– It is useful in hipoterioze – thyroid disease, caused by iodine deficiency in the body.

– Improves complexion and rejuvenating the skin becomes radiant and healthy.

– It is very effective to lose weight.

Here’s a toast to enjoying a Boundrylessly Happy & Healthy Life !!

Healthy Drink

Healthy Drink

Age Youthfully !

Healthy Eating

Healthy Eating

Hi folks,

You may be wondering what the title really means.

Commonly when we hear or even think of aging we think of losing the ability to enjoy life,

that Zest.

Well, it does NOT have to be that way. Of course, you should move daily, you can do yoga, hike, swim, lift weights….the point is ….move it or lose it.

First, here’s some healthy foods that are both delicious AND have anti-aging properties too.

Berries

Who doesn’t love berries? Berries are also super rich in antioxidants, which promote cell health and protect against disease.

Avocado

Avocados are a magnificent source of vitamin E, potassium and antioxidants
Garlic

Bet you didn’t know garlic does way more than ward off vampires and make your breath stink. Garlic actually lowers your cholesterol and blood pressure, and is a big immune system booster! It’s also an anti-viral and antibacterial food, and can help reduce the growth and spread of cancer cells. WOW!

Fiber-rich grains

I don’t do gluten, but oats, brown rice and quinoa are excellent sources of fiber, which helps keeps things moving in your bowel. A diet rich in fiber rids the body of yucky and unwanted substances. Whole grains can also lower the risk of heart disease, stroke and diabetes.

Leafy greens

Dark greens are loaded with antioxidants and help fight the free radicals in your body that make you age faster than you normally would. Spinach and kale, specifically, protect against the negative effects of UV rays.
Red wine

Believe it or not, one glass of red wine can protect your heart from disease. There’s a wonderful antioxidant in red wine called resveratrol, which can help prevent blood clots. If you’re not a wine drinker, you can get resveratrol in supplement form.

Nuts

Nuts are a great source of protein, omega-3 fatty acids, vitamin E and calcium.
Legumes

Beans are chock full of antioxidants and minerals that are vital to your health. They get a bad rap at times for the gas factor, but with they’re well worth it thanks to the fiber and and goodies jammed in these tiny packages. You definitely don’t want to miss out on eating legumes.

So here’s to enjoying a Boundryless Life while Aging Youthfully 😀

Enjoy Holiday Cheer AND be Healthy too !

Healthy Holidays with Healthy Apples

Healthy Holidays with Healthy Apples

Hi again folks,

Just a quick note to share how it IS easy to stay healthy this holiday season, and here’s how….

You’ve heard the saying, “an Apple a day,  keeps the doctor away,” right?
Of course you know I didn’t mean your Apple iPhone or iPad …..Right ?!
Of course !

And this advice has transcended generation after generation as a staple to good health and longevity.

Now, what people didn’t know – and it took researchers a long time to discover – is that apples carry a lot MORE health benefits than once thought.

In a minute, you will discover a new component of apples that has the research community in a buzz over these latest results!

But first, here is a little bit of information that you may not know about your favorite little red, green, or yellow fruit…

Health Benefits of Apples

You know if you want to be healthy, you need a wide variety of nutrients in order to maximize your health.

Nutrients such as vitamins, minerals, and countless others are responsible for improving your insides as well as your outside.

Apples – which are a perfect low-calorie snack food, by the way – have been shown to improve health in a number of different ways.

First, one of the main components of apples happens to be water.

Now, water itself helps to keep you hydrated throughout the day – which is important for maintaining normal function in your cells.

Also, when you consume a lot of water – in food or by drinking – it fills up your stomach, which leaves you feeling full instead of hungry.

And this may prevent you from OVEREATING!

Next, apples are chock full of vitamins, minerals, and antioxidants, which again are necessary for normal cellular functioning.

Plus, they are good for reducing inflammation (antioxidants), fighting off nasty viruses, and reducing the effects of free radical damage (shown to increase inflammation).

The apple peels also makes them an excellent source of fiber – which also fills you up and helps with normal digestion.

Now, one nutrient found in apples – pectin – is a fat soluble type of fiber that accounts for almost 50 percent of the fiber found in apples.

Pectin has been associated with decreasing fat in your blood (lower cholesterol levels) – therefore giving you heart-health benefits.

However, researchers have found a new nutrient in apples that may increase lean muscle tissue and increase the activity of a special fat in your body!

Apples, Brown Fat, and Weight Loss

For a long time, apples have been a staple in the diets of people looking to lose weight – which is very understandable.

They are low in fat and calories, high in water, and have plenty of fiber – which makes this a perfect fat fighting food.

However, there have been some very exciting findings as of late.

A nutrient found in apples – called ursolic acid – has been making headlines as of late.

Ursolic acid – which is found in the skin of apples – has been shown in some studies to help you burn more calories.

Here are some quick highlights of the study:

They found that ursolic acid – when added to high-fat fed mice – were able to increase lean muscle mass…

Increase BOTH fast and slow muscle fibers…

And, increase grip strength AND exercise capacity!

But, here is where it gets interesting:

Ursolic acid also was shown to increase brown fat stores on the subjects’ bodies!

This may have been responsible for increasing energy expenditure…

Reducing obesity…

Improving glucose tolerance…

And decreasing fat storage in their livers!

The researchers concluded:

 
“These data support a model in which ursolic acid reduces obesity, glucose intolerance, and fatty liver disease by increasing skeletal muscle and brown fat, and suggest ursolic acid as a potential therapeutic approach for obesity and obesity-related illness.”
Eat Apples to Burn More Calories

As you already know, apples are a great addition to any weight loss plan.

Full of water, fiber, vitamins, and minerals, apples go a long way to support overall good health.

Now, however, a new nutrient discovered in the peel of apples may provide a new approach to fighting obesity and obesity-related illnesses.

Here’s to a Happy Healthy Holiday Season Everyone !!  🙂

Boost your Holiday Metabolism and Enjoy your Holiday More !

Enjoy a Happy Healthy Holiday AND Eat !!

Enjoy a Happy Healthy Holiday AND Eat !!

Hey Folks,

Recently chatted with friends on ways to keep our metabolism burning those holiday foods while still enjoying the holiday.

Here’s what we came up with…

First…Admit most of us do it…
Over did ourselves with the abundant
carbs, savory sauces, and decadent
desserts we were tempted with over
the season of holiday parties.
It can be really difficult not to give
in to that second serving or slice of
mom’s homemade pie…
Well, even if you did go overboard,
here are some super-simple tips to
trick your metabolism back into
fatburning mode and accelerate
your results.
#1 Hydration 
It is so simple its almost silly—
everyone has heard they should drink
8 glasses of water a day…
Well there’s good reason. According
to experts at the University of Utah,
if you’re not getting enough water
you’re likely burning 2 percent fewer
calories than your body should be
burning at any given time.

For optimal fat burning, make your last glass of
water very cold and drink it just before
bed. This forces your body to “heat
back up” while you sleep, thus burning
even more calories.

#2 Munch on Melon
This simple tip is tasty, inexpensive,
and incredibly easy to follow—eat
watermelon.

It contains arginine, an
amino acid, believed to significantly
decrease body fat, and increase lean
muscle. Make watermelon your
preferred snack as it curbs sugar
cravings, while enhancing metabolic
rate.

And while eating fruit like watermelon
can satisfy your sweet tooth and sugar
cravings, you NEVER want to eat it alone.

Fruit is pure carbohydrate and will spike
your blood sugar too high, making your
body release insulin and go into “fat-storage”
mode.

Always eat fruit with a handful of nuts or
some other natural healthy fat and/or protein
to slow down the blood sugar spike and release
insulin over time.

This will make sure you stay lean while you
eat fruit!

#3 Vitamin D Matters to Muscles 
Most Americans don’t get enough
Vitamin D—up to 80 percent of us are
lacking.

You can obtain most of your
daily D from a 3.5-ounce of wild
salmon. Vitamin D is also in herring,
catfish, trout, mushrooms, and eggs.

During the winter months, it’s especially
important becuase we are not getting
enough sunshine from being outside.

Load up on your Vitamin D to keep your
muscles lean and tone while you keep
your metabolism firing.

#4 Iron = Energy
Not only does iron naturally increase
your energy and metabolism, it
provides the oxygen your muscles
need to blast fat.

Get your iron from
lean meats, shellfish, beans and
dark leafy greens like kale (yum!)
and spinach.

Beware of iron supplements,
as excessive iron can mean trouble
for your heart. Keep it natural by
eating natural foods high in iron for

best results.
#5 Spice it Up!
Spicy foods like red and green chili
contain potent chemical compounds
that can push your metabolism into
high gear.

Capsaicin is what’s
responsible for generating the
fat-burning heat in a process called
thermogenesis.

All you have to do is
“get it started” and eat spicy foods like
habanero, cayenne and jalapeno.
Doing so will accelerate metabolism
for several hours after your meal.

Who says you have to gain those
holidaypounds during this season
of decadence?…

You can enjoy your favorite foods
and still keep your metabolism firing.

Use these simple tips to get your
metabolism back into accelerated
fatloss mode, and be sure to check
in soon for more healthy living tips.
Here’s to enjoying a Boundrylessly Happy Healthy Holiday Season !!
Eat to Enjoy a Healthy Holiday

Eat to Enjoy a Healthy Holiday

Eat to beat Stress ~

Eating to reduce stress to live Happily

Eating to reduce stress to live Happily

 Hi Folks,

Was chatting with my friends the other day after playing  Tai Chi ~ Qigong.
Our discussion was about how this time of the year gets stressful with holiday shopping, busy traffic  on top of the daily stress we may encounter at work or home. What came out of the talk was how can we naturally help our body deal with stress.
This does NOT  have to be you !

This does NOT have to be you !

Well, that lead to our discussing the role of our adrenal glands in handling our body’s stress and adrenal foods.
You see folks, the adrenal glands are small and sit just above the kidneys. These little glands are responsible for your body’s response to stress. They create, release, and regulate hormones—like cortisol and adrenaline—that help you cope with stress.

The adrenal glands evolved to help us deal with danger, life-threatening situations, and times when we need to be quicker, sharper, stronger, and faster. They are a large part of the fight or flight response that prepares muscles to move quickly and violently while shutting down unnecessary bodily functions. Heart and lung actions accelerate, digestion slows, tear and saliva production shuts down, and energy nutrients are released for quick use.

Our modern lifestyle has altered when and how often stress factors affect us. We are not very likely to be hunted by a tiger on our morning commute, wrestle a rival for dominance during a board meeting, or chase down a mammoth for lunch. But this doesn’t mean that the adrenal glands are less active.

Our bodies were designed to deal with short bursts of stress like those described above. Unfortunately, we’ve modernized stress, making it more constant, and the body has a hard time distinguishing between life-threatening stress and any other kind of stress. The frustration of traffic during our commute, the presentation during the board meeting, the short lunch where we rush to down something, the responsibilities, the financial strains, and the deadlines all pile up and your body acts like it is in imminent danger, no matter the source of stress or whether it is physical or emotional.

Modern stress is not the short and occasional thing our bodies are prepared for. It is frequent, prolonged, and often very intense. This overstimulates the adrenal glands, leaving them unable to meet our needs and resulting in adrenal fatigue. Adding to the stresses of our lives are infections, trauma, poor diet, anxiety, depression, and prescription drugs. These all can make it harder for your adrenal glands to keep up. So what are the symptoms of adrenal fatigue?

  • Fatigue, even after adequate sleep
  • Craving salty and sweet foods
  • Unexplained pain in back or neck
  • Inability to handle stress
  • Low stamina
  • Difficulty waking
  • Normal energy levels arriving in the evening
  • Impaired immune system
  • Consistently low blood pressure
  • Blood pressure drops initially when standing
  • Foggy feeling, impaired memory, difficulty focusing
  • Sensitivity to cold

There are many more symptoms, but these are the more commonly recognized. You can easily test yourself for adrenal fatigue by checking your blood pressure while lying down and then immediately upon standing. If it drops by quite a few points, your adrenal glands may be struggling. Here are a few things that can help.

Reduce Stress – Take some time and let some of your stress go. Breathing exercises help and so does yoga, meditation, or tai chi.

Sleep – Get enough sleep each night and take a few naps during the day when you can. This will let your body recover, catch up, and rebuild stores.

Avoid Sugar – Refined sugar and processed foods make adrenal fatigue worse as they cause sugar spikes that burn through cortisol.

Good Fats – Most hormones are composed of good fats that your body needs. Avoid saturated fats and trans fats, but eat healthy fats like those found in seeds, nuts, and avocados. Chia seeds are a great option.

Potassium Rich Foods – The adrenal glands produce aldosterone, which helps control mineral balance in the body. Potassium and salt levels can get imbalanced if the adrenal glands aren’t doing well. Go for seaweed and sea vegetables, sunflower seeds, almonds, parsley, avocado, garlic, and brazil nuts.

Light on Fruit – Fruits contain a lot of natural sugars that can still cause some bumps in blood sugar levels. Stick with fruits that aren’t super sugary and that contain a good amount of fiber and water to balance things out. Think papaya, mango, plums, pears, kiwi, apples, cherries, and a small amount of grapes.

Calcium, Vitamin A, and Vitamin C – Vegetables and dark greens are a great source for some of the vitamins that will help your body heal, recover, and get back to normal. Carrots, broccoli, kale, parsley, oranges, turnip greens, and asparagus are a good place to get all three of these.

Magnesium – Magnesium is used in thousands of processes within the body and plays a part in the formation and function of hundreds of enzymes. Magnesium is important to muscles, sleep, and controlling the release of stress hormones. Magnesium is found in sunflower seeds, nuts, brown rice, wild rice, lentils, and peaches.

Sea Salt – Many people suffering from adrenal fatigue also crave salt. Our modern diet contains way too much sodium. It is a good idea to avoid high sodium foods, but give yourself the salt your body needs to re-balance fluids. Choose a good natural sea salt with minerals and add it to your food as needed.

Protein – You need healthy protein to rebuild enzymes. Lean more toward plant-based protein sources and maybe some deep sea fish, but avoid animal protein as it can put more stress on your adrenal glands and kidneys. Go for seeds, nuts, whole grains, hemp seeds, chia seeds, avocado, legumes, and lentils.

Whole Grains – Avoid processed grains and anything made with sugar and white flour. Stick with complex carbs that are paired with fiber. This will release energy slowly all day, so your stamina stays up and you get less tired. Whole grains, brown rice, wild rice, barley, oats, and quinoa are a good source of good carbs.

So here’s to nourishing our bodies to handle daily stress and live Boundryless Lives !!

Enjoy Adrenal foods to reduce stress and increase enjoying loving life

Enjoy Adrenal foods to reduce stress and increase enjoying loving life