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Getting the most out of your Coffee


enjoying coffee AFTER studying

enjoying coffee AFTER studying

Hi Folks,

Have found that when preparing for a busy day, it’s hard to beat a nice warm cup of java, coffee.

But, if you are like me, wondering, when is that BEST time to enjoy your coffee to get the most benefits.

Hope this helps …

In the past, researchers thought they had proved that coffee doesn’t improve memory. Turns out, coffee can improve your memory. But you have to drink it at the right time.

Experiments on coffee drinkers have traditionally focused on how well people perform on memory tasks after having a cup or two of coffee. And the scientists found zilch. But researchers at Johns Hopkins University have discovered that if you drink coffee (or some other caffeinated beverage) after a memory task, not necessarily before, it does, in fact, strengthen memory.

“We’ve always known that caffeine has cognitive-enhancing effects, but its particular effects on strengthening memories and making them resistant to forgetting has never been examined in detail in humans,” says researcher Michael Yassa.

The new wrinkle in Yassa’s research is the fact that his team of scientists administered 200 milligrams of caffeine to people five minutes after they studied and began to memorize a series of images. (That’s the amount of caffeine found in about two cups of coffee.)

“Almost all prior studies administered caffeine before the study session, so if there is an enhancement, it’s not clear if it’s due to caffeine’s effects on attention, vigilance, focus or other factors. By administering caffeine after the experiment, we rule out all of these effects and make sure that if there is an enhancement, it’s due to memory and nothing else,” said Yassa.

Here’s to a Healthy Productive Boundryless week while enjoying that coffee too !

Enjoy that after study coffee AND the cup too !

Enjoy that after study coffee AND the cup too !


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Awaken Your Heart and enter the Eleventh Gate ~

Awaken Your Heart ~ Open your Vision ~

Awaken Your Heart ~ Open your Vision ~

Hi   Folks,

Hope these recent posts have allowed you to pause, take a look at, then go forward with a new perspective which will help you achieve your Personal Growth goals.

As you take a moment before starting your day, reflect on and feel your heart.

As you take slow, deliberate, deep, breaths feel that love truly endures not from mere words, but from feelings put into action that carry you beyond interests of separate self, beyond mere reason, to more deeply embrace all people, as well as circumstances.

Today, begin your day by mindfully feeling ….

Love is truly an Action !!

Love opens the gateway to knowing and feeling yourself in a more true pure way.

Remember today and ….

Can you act with love without reason…. Enjoy practicing !!

An Open Heart is Awesome!

An Open Heart is Awesome!

The Seventh Gate ~ Your Emotions and You ~

E-motion = Energy in Motion ~ You CAN Do It !

E-motion = Energy in Motion ~ You CAN Do It !

Hi Folks,

More times than not people don’t feel it is good to accept their emotions.

When in reality emotions add Zest to Life !

Think of an emotion as “E – motion” or Energy in Motion.

So as a person attaches emotions to an experience in their life they are actually giving that experience energy.

Good news…

We CAN choose to let our emotions become an integral part of charging our experience to our benefit.

Another tip….

First….when wanting success….Picture….Visualize a time in your life when you succeeded.


Verbalize  it….speak aloud how it felt to succeed in that past experience.


Actualize it … by applying ~ attaching this E – Motion ~ Energy in Motion to your new experience to succeed.

Just remember to you don’t need to “fix” your emotions, just choose how much “Energy in Motion” you desire to attach to say a goal and you will begin to see how much more exciting it is to work at as well as attain that goal.

So be at peace with your emotions they can help us charge our goals while enriching our lives too !!

Here’s to living a Boundrylessly Energy in Motion Lifestyle !!



Enter the Fifth Gate of Taming Your Mind for Power ~

Power of Positive !

Power of Positive !

Hi folks,

Want to say a big Thanks to those who have liked and supported the recent articles ~ You ARE Appreciated !!

Time to enter the Gateway of Personal Growth ~ Our Fifth Gateway takes us to an Amazing world……

When you hear tame…

What do you think of …..

How about Taming of the Mind?

How about this… Taming as focusing the Mind ~ Different image now?

As we clear our mind,

we can perceive reality simply …

As it Is ~

Folks, it is common to see the world through filters of our belief, opinions, as well as intrepretation.


How do you beliefs Shape Your Experiences !!

The reflection of your mind..

Here’s a real world story on the Power of the Mind …. AND why to focus in a Postie on Your Goals !

A real man called Mr. Wright was suffering from lymphatic cancer. His lymph nodes were swollen to the size of oranges, while his spleen as well as his liver had become so enlarged that two quarts of milky fluid were daily drained from them. The doctors felt they had done everything medically possible (for the mid 1950s) for Mr. Wright. They told him to put things in order since he will most likely not survive much longer.

Shortly after this Mr. Wright heard of an experimental drug for cancer being used on patients who had around a three month life expectancy. Wright pleaded with his doctor to administer this drug to him, and finally the doctor agreed not making any promises to Wright.

According to the doctor’s report Wright wasn’t expected to live through the weekend.


Unbelievably, on the following Monday, less than 72 hours after receiving the drug, Wright was walking around feeling on top of the world in health. The tumors, according to the report had “melted like snowballs on a hot stove.” Ten days his first Krebiozen injection, Mr. Wright went home from the hospital, being determined by the doctors to be cancer free!!

Unfortunately, months later the American Medical Association published a nationwide study on  that flatly stated it was of no value in treating cancer. Mr. Wright read this study, believed it, and his cancer returned. Just two days later…. He died !

So what happened to him ~ he had been told by doctors he was cured of his cancer.

What went wrong?

Mr. Wright used the Power of his Focused (Tamed) mind to believe that the experimental drug WILL cure him and that’s why he survived thus far. Then, Wright attached his emotions (Energy in Motion) and intellect (Tame ~ Focused mind) on the belief the drug WILL cure him so his body obeyed.

Who knows if Wright had not read the study which negated his positive belief.

The point ~ Whatever you believe about yourself, intellectually as well as emotionally, WILL determine who and what you become physically ~ spiritually too !!

THIS is the reason you should guard your thoughts, words, actions and associations.  You should surround yourself with positive reinforcement in what you see, hear, say, and especially Think so when you … Follow through with Positive Action you’ll attain Positive Results !!


Folks, here’s to you following the Path through the Gateway of Focused Positive Action while living Boundrylessly !!

Power of Positive Thinking ~

Power of Positive Thinking ~

Experiencing the Second Gateway ~

Successfully Using Your Knowledge

Successfully Using Your Knowledge

Hi Folks,

Hope  you enjoyed a wonderful New Year celebration and ready to enjoy new accomplishments this 2012.

Reclaim something very valuable you probably didn’t even know you may have lost …..

Your Will !!

Assert your Positive Will AND by Acting Upon what you Know.

This point is SO important please reread that last sentence again ~

By applying that sentence you can create an abundant Life while enjoying using your Knowledge AND Will to make those 2012 plans come true.

So to add to this….

We experience it a challenge in feeling at ease creating from our will….Dis-ease = disease ~

This is usually the result of wishing ~ hoping life “should be” a certain way then being surprised … even disappointed when reality shows that life just isn’t fair when judged by our personal standard.

In conclusion, if we chase after something impossible, without using our Knowledge AND Will, then we put our energy into a hopeless plan.

However, when we discover something of Great Power in our very possession .. Knowledge AND Will to CAUSE the outcome we so Desire, then the Effect will be…..

You hopefully have guessed….

Your Personal goals coming true !!

Please share your thoughts on these new posts along with some of your own personal success stories ~

Here’s to Living 2012 Boundrylessly !!

Will to Succeed ~

Will to Succeed ~

The Pathway to Growth

Enjoying ~ Preparing ~ Sharing

Enjoying ~ Preparing ~ Sharing

Hi Folks,

You may be thinking, this title sounds different than the usual posts.

Well, after my friends and I had enjoyed a great workout of running the hills at the park, along with some chinups on the nearby tree limb, and finishing with my favorite some handstand pushups, we felt time to enjoy some chatting and breakfast.

This time our conversation lead to how we feel we have grown (not just in height 😉

The chat had us realize how much our friends, family, enviroment, especially our Attitude has helped us grow.

We all agreed on one thing though …

Our Words and Thoughts have physical Power !!

Will be sharing both in this post and upcoming ones more on this.

For now, enjoy the video and please share your thoughts and ideas too !



Will have a holiday post for you coming soon.


Until then enjoy living a Boundrylessly fulfilling life this holiday season with those most special in your life ~